In a totally non-expansive way, I thought I would share 12 lessons/themes that I've been learning/going through/ and expanding on in the 12 months I've been in Washington. A few weeks ago,  in early February, I celebrated 1 year in Washington. What started with lots of tears, heart break and gloom has expanded into so much more. Here is a short (and again- non expansive for the time being) episode with 12 themes of 12 months! xo, melina

In a totally non-expansive way, I thought I would share 12 lessons/themes that I've been learning/going through/ and expanding on in the 12 months I've been in Washington. A few weeks ago, in early February, I celebrated 1 year in Washington. What started with lots of tears, heart break and gloom has expanded into so much more. Here is a short (and again- non expansive for the time being) episode with 12 themes of 12 months! xo, melina

In a totally non-expansive way, I thought I would share 12 lessons/themes that I've been learning/going through/ and expanding on in the 12 months I've been in Washington. A few weeks ago,&nbsp; in early February, I celebrated 1 year in Washington. What started with lots of tears, heart break and gloom has expanded into so much more. Here is a short (and again- non expansive for the time being) episode with 12 themes of 12 months! xo, melina

12 lessons in 12 Months!

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.&nbsp;

Alternative Health

Health & Fitness

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life. 

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12 lessons in 12 Months!

12 lessons in 12 Months!