Hi! Another Monday upload.  A part of my day I get excited for. I love this work <3 Todays episode is on moving more fluidly within routine and not letting routine, times, the outside world, etc overrule our internal guiding system that we have. From sleep to working out, you and your body know best. Tune in to today's episode for your biweekly chill & chat on the topics of routine and flow. 

xo 
melly

For lack of a better way to title it, we ended up with this. In today's episode, we talk about how an overwhelming amount of noise exists around food and eating and yet so little actually has to do with what matters. Though we could dive so much deeper into subtopics from this episode, we talk about how we don't have to worry so much about eating when we just are eating to serve ourselves best in each moment. 

I'm sure there could have been more clarity and direction in this episode to get the message across, but you know how it is. It leaves room for the better later on <3 Growing together. 

I hope something in this episode resonates positively with you. 
xo
melly

Some days, the energy is just off, the vibes are hard to read, and the only thing you're clear on is that you're feeling unclear. In todays episode, we talk all of it about being in the slow-moving days where it feels like much isn't happening, and being in those days you just can't read. Tune in & lets chat riding this wave of energy.

In a totally non-expansive way, I thought I would share 12 lessons/themes that I've been learning/going through/ and expanding on in the 12 months I've been in Washington. A few weeks ago,  in early February, I celebrated 1 year in Washington. What started with lots of tears, heart break and gloom has expanded into so much more. Here is a short (and again- non expansive for the time being) episode with 12 themes of 12 months!

xo,
melina

In today's episode, we talk about going after what we want, aligning so our dreams can unfold, and the power of manifesting. I share my personal experiences with the small steps have lead me to changing my life and how life continues to unfold and evolve into what we hope it will ,with of course the unexpected twists and turns, through aligning our actions with our goals. I hope you'll tune into today's epsidoe and share your thoughts with me in my insta dms. As always, take what resonates and leave what doesnt. xoxo melly <3

In today's episode, we talk about expanding the journey with the body and we dive into my personal journey with it. We explore the state of disconnect I was living in and the journey I've been on that's help me connect . We discuss my journey with a yoga practice (which sounds boring I know) as a modality to tune into my body and how much that can teach us. We also talk about a bit about how our physical bodies change, embracing that change, and let it all connect us deeper.. Hope you'll enjoy this episode! Xo melina

Dropping back in.. finally. After holding myself back from posting because my podcasts "weren't professional enough" yet, I'm back at it.  Because for me, the most growth happens when I show up. It all unfolds the way it's meant to. 

Anyway,  in today's episode, we talk about cold plunging and my latest journey with it. You've seen me on insta sharing my record times, and inserting myself into a cold tub of water at any hour of the day.. so let's talk about it. 

To chat more about it.. connect with me on IG at wellnesswithmelina 

xoxo
melly

In today's episode, your host, Melina, sits down and talks with you about her mental health journey and where it's taken her. As someone who once didn't think the struggle could end, she opens up about how struggling with her mental health for so long has impacted her life and put what that part of the healing journey looks like now. Tune in for today's most open, casual, and longest chat we've had here. And be sure to let Melina know your thoughts by sending an IG dm (wellnesswithmelina). If you listened through this episode, don't forget to share your thoughts on creating a separate page for this podcast. Love you!

In today's episode, I continue the conversation from the previous episode about having spent much of my life out of tune with myself and what that's looked like moving forward as I meet myself over and over again. Running away from ourselves is an act of self-abandonment, and unlearning that and rewiring it is a process that takes consistent dedication.  We'll dive more into this in future episodes, but for now, we have this episode. If you enjoy this, resonate with it, or just enjoyed the listened, be sure to let me know over on IG at wellnesswithmelina. Thank you so much for being here on this journey with me.  (ps i did not add the intro and outro to this bc, surprise... i wanna change it again) kk love ya

After not knowing what I was gonna podcast about, I realized we needed to have a chat. In tonight's episode, I brought in the conversation and realizations I've been having with myself that are big players in the direction I'm going and that I hope we're going collectively. We're all here growing together, and that's a cool thing.