Riding the Waves

My love really went into this one. Recorded at almost midnight the night before posting, and uploading this at nearly 4am, I finally got to sit down and catch up with you about my new job and open conversation around work, what matters most to us, and making our work meaningful in all aspects. Tune in to today's episode for a relaxed, hang out podcast while we chat all things work. 

In today's epsidoe, I talk about all things healing.. mind body and soul. I touch on my personal hardships in life right now, the things I'm healing from, and how we seemingly will always have things to be healing. Tune in for a casual conversation on leading a holistic  life of healing and being. 

Hello you beautiful humans. After a little break to reflect and recollect, I am back at it with my podcasting on the regular. In today's episode, I talk about shedding layers, letting go, and coming into new skin and all that comes with growth. Sometimes, growth is hard. And that's okay! A casual chat on where i've been. I'm so happy to be back!

Today's episode is the push we all need sometimes to keep going. When motivation steps out, discipline and healthy habits step in. We don't all always feel like doing the things we know we should do, but building habits we can rely on, trusting ourselves, and showing up for ourselves even when it's tough are ways we can care for ourselves. Sometimes, that care might look like demanding we rest! (should have put that one in the episode).  anyway, hope this reaches you well <3 xoxo 

Ah!!!! This one felt so good. I missed the open chats. Todays, I casually chatted about riding the waves in my life, ebbing and flowing, and keeping my head above water. Missed you guys <3

Today's episode is super casual. A chat about how some days, you wish you could hit the fast forward button. Let's chat about why some days drag and how a little intention behind what we do can go a long way.  Plus, catch up with a few of my updates!

In today's episode, I talk about important it is to continue to be yourself, even with overwhelming influence from every corner coming right at you. We're living through times where having your own thoughts, ideas, and perceptions of the world can actually get you "canceled". Tune in for a casual chat to serve as a reminder to you and I that while we can come to a common grounds understanding of morals together, we will ultimately always be different people. And that is something to embrace <3. 

In todays episode, I talk about the importance of self care through the lense of being present in your life. Nothing is permanent and we are always ebbing and flowing. The only constant in our lives is us.  Along with of course, my personal perspectives and realizations. Tune in to dig deeper into all of it.

After getting some DM's about how I manage anxiety & depression, I thought I'd chat about how out of control my anxiety used to be, versus the small everyday ways it presents itself now. Health and fitness literally saved my life more than I can count. Now, I'm just learning to exist as myself, whatever that looks like at each phase of my life. If you're curious about my personal struggles with anxiety and depression, this one is for you.

Let's chat about how we are not only multidimensional but also ever-evolving, ever-changing beings. All of the parts of ourselves are allowed to coexist while we go through the phases that the journey of life brings us.