Riding the Waves

In this episode, I re-touch on what I believe healthy living is. We discuss food, mental health, and the steps that are involved to obtaining your happiest and healthiest life. Because it's hard to have one without the other. Tune in if you love healthy living as much as me.

In this episode, I talk about my own self-discovery with daddy issues and how it ended up impacting my life. I dig deep about how much our childhood can shape us and what it takes to move forward from it. If you struggle with toxic family members, this one is for you.

What's up my dudes? Welcome to another episode. Today, were talking about a little bit of everything. From that depression that you just can't shake to not feeling guilty about the holidays, to going against our own nature. This life is beautiful and you deserve the best.

In this episode, I interview someone who inspires me to be better. From a lost southern girl to a total bodybuilding bad ass, Rachel talks about how she's made such a shift in her life and how it has impacted her and her family. Rachel is a fun, uplifting spirit who radiates energy to everyone around her. I hope you enjoy this casual interview with someone who is grabbing life by the b*lls. 

In this episode, I let you into my past. From troublemaking and getting involved with the wrong people to getting back into alignment with myself.  It is important that we recognize that we are not our past selves and that we do not need to carry that with us anymore. Tune in to today's episode if you need some insight and real talk about detaching from your past. 

Sometimes things don't always go to plan. And if you're anxious or a type-A person, then you know that this can really throw you off. However, sometimes when things don't go to plan, new things unfold a few months later that make us realize why things didn't work out to begin with. This episode is light and simple with a bit of personal stories.

Do you ever feel like you're so focused on the end goal that you're missing out on what you're really doing? Or maybe you get to the end goal and it doesn't feel like something to celebrate? While there's a time and place for focusing just on the end goal, we should also focus on doing things that have a journey we will enjoy. The things we do should genuinely feel good, not just give us a reward at the end of a grueling or mind-numbing process. 

Do you ever feel like you're racing against the clock even when you don't need to be? Do you feel like you HAVE to get things done at a specific time, in a certain order? If you feel like you're always racing against that clock and the thoughts in your head, this one is for you.

Bad days happen. And more often than people talk about. It's actually normal to experience days that simply just don't feel as good as other days, and that's okay. While having bad days is totally fine, it's also important to find even the smallest bit of joy in those days. Even if it means detaching from your day and taking some time to yourself. In this episode, I talk about normalizing the bad days and how picking yourself back up can look so different. I hope this episode brings you a bit of comfort and sparks a way for you to find joy in your day.

Self-doubt is normal to some degree. But some of us experience it at higher levels than others. Regardless of how often you experience self-doubt, it can still feel crushing and make you want to quit everything when you're feeling doubtful about your work. Whether you don't think you're a good enough artist, you're starting a podcast or a new job, or you're stepping into buying a house, this episode is for you. I'm here to let you know that these thoughts and feelings are normal, but they are not the truth. Tune in to today's episode if you need a reminder that you can totally do this.