Riding the Waves

It is an ongoing challenge to drown out the voices of people who tell you "that isn't how life works" when you tell them you want a career that fulfills you on every single level. Not only are we battling our own self-doubt, but we face the difficulties of most people not believing in our ability to create a life we love. This episode is for my dreamers, who feel that their deepest desires are out of reach. I'm here to tell you that they are not. Tune into today's episode for some motivation and clarity on why you can reach your dreams.

Diet culture sucks. That's just the reality of it. In today's episode, I have a casual conversation/ interview with Mckenna Henrie, a health and fitness coach, about how diet culture has created a false sense of health. Mckenna works with clients coming from obsessive behaviors around food and exercise and helps them achieved more balanced living. Tune in to our conversation to hear how our thoughts align. 

In this episode, I discuss why I haven't reached any of my 2020 goals. Here you can listen to why I decided to look back at my goals, and create new ones. It's important that we are aligning our goals with where we are in our current phase of life. We are constantly evolving, so it's important to make sure those goals evolve with us. From outward-focused goals to goals that encourage me to turn inward. Tune into today's episode. 

In this episode, I rant about how important rest is, and how our societal structure makes it not only impossible for some to obtain, but abnormal in the world of grinding.

This episode is a light "chat with me" style episode where I share a bit about myself, my relationship, what I want in the future, and ramble about my thoughts. Perfect for a distraction, some background noise, or to get to know me. 

In today's episode, I talk about my story with anxiety and depression. At a young age, I started struggling with my mental health. I discuss my journey with medication, panic attacks, and a holistic approach to my healing.

My take on healthy living. True healthy living comes from a place of learning to connect to yourself and care for yourself on a deeper level. In this episode, I share my past and current perspectives on healthy living, and why I think it's so important that we pay attention to all dimensions of wellness. Happiness, connectedness, balance, and self love lead to a healthier overall life.

An introduction to a brand new podcast with your host, Melina. Short and light, I explain why I was moved to create a podcast, how I named it, and what you can expect to find here. This podcast is all about sharing my thoughts, opening the door for conversation, providing a judgment-free platform, and getting real and raw.