<p>In this episode, I rant about how important rest is, and how our societal structure makes it not only impossible for some to obtain, but abnormal in the world of grinding.</p>

In this episode, I rant about how important rest is, and how our societal structure makes it not only impossible for some to obtain, but abnormal in the world of grinding.

Let's Talk About Rest and the Normalization of Over Working

<p>Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.&nbsp;</p>

Alternative Health

Health & Fitness

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life. 

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Let's Talk About Rest and the Normalization of Over Working

Let's Talk About Rest and the Normalization of Over Working