Riding the Waves

After sharing my "sex fort" on Instagram, I received some messages from people just like me who get anxious during sex, don't know how to enjoy it, or wanted to know why I make a fort. So in today's episode, I dive back into the sex talk topic with my updated thoughts and perceptions as my sex life continues to expand. As someone who once thought I hated sex, I've come a long way! Sharing my thoughts here with you for anyone who couldn't understand why sex wasn't enjoyable for them. Hope this episode helps you <3

Tune in for my realization that I'm learning to navigate relationships for the first time as someone who never held deep, meaningful, or positive relationships in my past. Hoping my thoughts are able to help you in some way! :)

Sometimes, the option that's "healthiest" on paper, isn't helpful for you in that moment in time. Health is SO individual. I kind of forget how to be a podcaster.. where did all of my endless thoughts go? Anyway, I hope you enjoy this episode. Send me inspo on Instagram @ wellnesswithmelina!

Coming back to the podcast with my thoughts on getting too caught up in being "productive", "doing" and "achieving" and how it can sometimes do more harm than good. With the winter heading our way, I encourage you to use this time as a chance to go inward.

The planet is actually fine???? In this episode, I wanted to share a little bit of perspective shift I had around "saving the planet" and some of my thoughts on veganism in a different light. Though I deeply believe in veganism for the animals and stand strong in my own desire to exclude animals from my plate, I'm not closed-minded to seeing other sides WHEN/WHERE is LOGICAL. (and trust me, I think the world would be kinder if 80% of us were vegan for the animals). Hope you like this :)

In today's episode, I discuss the importance of building a lifestyle that works for you and my experience living with ADHD. I also discuss my thoughts on the idea of calling ADHD by a name or label at all.  Tune in to find out how I manage to reach my weekly goals and stay my happiest self while living in a brain that sometimes over functions and short circuits! Hope this helps you in some way <3

There's no need to be ashamed of your sex or pleasure journey. In fact, your sexual well-being is a part of your health journey. In today's unfiltered, unedited, episode, we get back into the sex talk with my best friend, Ally, as my guest.  As two very different people, personalities, and sex lives, the conversation got juicy. No matter where you are in your sex journey, whether just beginning to explore or experienced, there is something in this episode that you might enjoy. 

In today's episode, I entertain you with how I go from a morning journaling, holistic health princess, to Hannah Montana mode late nights at work.  Balancing the two has never been easy for me. Hear about how I shamed myself and dealt with feeling inadequate due to my job, to simply not giving a f**k how I make money to survive. And as always, a rant at the end for your entertainment.  love you!

In today's episode, I give you a little life update and my current thoughts on my own social media platform. This episode is a friendly 20-minute chat about discovering my humanness and vibing through life right now.  Tune in for a real-life representation of what goes on in my head some days, or put me on and tune out for some great background noise. Whatever you choose to do, just make sure you drink some water and eat some fruit today. Love you <3

In today's episode, we talk about some of the main reasons that ditching animal products just makes sense. We also discuss a bit of my personal journey, as well as tips to help you stay on this lifestyle for the long haul and making satisfying meals. Find me on Instagram at Wellnesswithmelina for wholistic wellness and lifestyle tips.