<p>Coming back to the podcast with my thoughts on getting too caught up in being "productive", "doing" and "achieving" and how it can sometimes do more harm than good. With the winter heading our way, I encourage you to use this time as a chance to go inward.</p>

Coming back to the podcast with my thoughts on getting too caught up in being "productive", "doing" and "achieving" and how it can sometimes do more harm than good. With the winter heading our way, I encourage you to use this time as a chance to go inward.

When Productivity Isn't Helpful

<p>Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.&nbsp;</p>

Alternative Health

Health & Fitness

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life. 

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When Productivity Isn't Helpful

When Productivity Isn't Helpful