Riding the Waves

In this episode, we talk about why the planet needs you to care and a possible solution to preventing further environmental devistation. 

Fruit has too much sugar and way too many carbs, right?? Wrong!! In today's episode, I talk about why fruit is so healthy for us and why we should all be eating more of it. From fiber to antioxidants, fruit should be essential in our diets! Tune into today's episode for a good talk about fruit, and a little life update at the end. 

In this episode, I talk about some of the veganism facts and information that is pretty hard to turn away from. From animal cruelty to a healthier diet and a more sustainable way of living, I talk about all of the major points here. This was a hard episode to make so please be kind and I will offer the same to you. I hope you find something in this episode informative. 

In this episode, I talk about how big of an impact going vegan has made on my life. No one ever wants to hear from the preachy vegan, but this is my story on how veganism connected me back to myself and the world around me. 

In today's episode, I want to open the door to the conversation around sex. While this episode isn't a "tips and tricks" kind of episode, it's more about my experience and thoughts around sex. For the longest time, I thought I wasn't a sexual person and didn't enjoy sex so I stayed away from it. Now at 23, I am beginning to explore and experience sex. Tune in to this episode to find out the things I'm learning.

In today's episode, I talk about my thoughts and feelings (as usual) on trying to build my dream career, self-doubt, never feeling good enough, and all the normal things that we all deal with. Wanting an online platform is so cool, but comes with a lot of internal conflicts too. Today is a casual listen perfect for cleaning or taking a walk. 

Toxic relationship? You might be self-sabotaging. Setting goals you can't reach? You might be self-sabotaging. In this episode, you'll learn about how we sometimes get in the way of our own success and happiness and why we do it. This episode gets deep and hits home for me, so go for a walk, sit down and relax, and turn me up. You're going to want to hear this one. 

In todays episode, I let my thoughts flow freely on all topics from the drug epidemic to our broken health care. I discuss how we're living in a system that doesn't really have the interest of the greater good. 

New years resolution to get healthier? I got you. Avoiding diet culture? I got you too! Don't get pulled into another year of diet culture bull sh*t.  In this episode, I share my thoughts on new years resolutions, diet culture, and getting healthier in the new year. I share ways to make small tasks turn into new healthy habits. If you're looking to get healthier and improve your overall wellbeing this year, this one is for you. 

In today's episode, I talk about how this week was difficult for me and how I got myself out of it. I talk about the importance of trusting ourselves, and going where we feel pulled.  Progress is never linear, but we have to trust that we are still going to move forward.