Hi! Another Monday upload.  A part of my day I get excited for. I love this work <3 Todays episode is on moving more fluidly within routine and not letting routine, times, the outside world, etc overrule our internal guiding system that we have. From sleep to working out, you and your body know best. Tune in to today's episode for your biweekly chill & chat on the topics of routine and flow.  xo  melly

Hi! Another Monday upload. A part of my day I get excited for. I love this work

Hi! Another Monday upload.&nbsp; A part of my day I get excited for. I love this work &lt;3 Todays episode is on moving more fluidly within routine and not letting routine, times, the outside world, etc overrule our internal guiding system that we have. From sleep to working out, you and your body know best. Tune in to today's episode for your biweekly chill &amp; chat on the topics of routine and flow.&nbsp; xo&nbsp; melly

Don't lose the flow in routine; moving fluidly

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.&nbsp;

Alternative Health

Health & Fitness

Melina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life. 

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Don't lose the flow in routine; moving fluidly

Don't lose the flow in routine; moving fluidly