Gut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease.

This is a high-level overview to get you started on your gut-healing journey, whether you’re dealing with fatigue, skin issues, digestive discomfort, food sensitivities, or just want to feel better overall.

In this episode, you’ll learn:

• What gut health really is — and why it goes far beyond digestion
• The powerful connection between your gut and your immune system, energy levels, and mood
• Why fiber is your gut’s best friend (and the best food sources to get it)
• How processed foods affect your microbiome — and what to eat instead
• Why variety in plant foods matters (eat the rainbow!)
• What probiotics are and when to use supplements
• Common gut disruptors like stress, poor sleep, medications, toxins, and alcohol
• Lifestyle habits that support and nurture a healthy gut long-term

Whether you’re just starting to explore gut health or you’re looking for ways to improve it, this episode will give you the tools to begin taking action today.

If you loved this episode, please take a moment to subscribe, rate, and leave a review! It helps this podcast get in front of more people who are in need of support on their health journey. Thank you, it means the world to me!

Related Episodes:

• Episode 11: Detox Your Kitchen in 10 Easy Steps

Connect with Courtney: 

Instagram: @nourished_living_

Work With Me: Nourished Living