Welcome to the final episode of this six-part series with Professor Sir Muir Gray, talking about what happens to us as we live longer.

In this episode we  put everything we have learnt so far together to create an action plan going forward to enable ourselves and others to live longer better. We speak about the importance of purpose and knowledge, planning and volunteering.

Sir Gray was knighted in 2005 for his contributions to the health service, developing Britain’s breast, cervical, maternal and child screening programmes, creating the national library for health, Cochrane collaboration and he is currently the director of the optimal ageing programme.

Resources 

1. https://www.livelongerbetter.net/

2. https://www.learningwithexperts.com/

3. Extra Time by Camilla Cavendish 

4. Sod 70! by Muir Gray