Working solo and marketing yourself can bring up all sorts of fun emotions and it's easy to end up in a spiral.

Everybody's different and no-one can tell you what's best for you. You'll also likely have some of your own steps that you turn to when you need them.

I wanted to share some things that help me when I recognise I'm heading down a certain path. I use these to process my thoughts and remember the reality of a situation, rather than the made-up version I'm worrying about.

The important thing is to take time for yourself and have a few things you can come back to if you feel yourself drifting off course.

The links I mention:

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