Max is a former professional rugby player, trainer, and founder of Quarry - Hong Kong's premiere health space.

Max let's us in on how to make progress, power through plateaus, the 80/20 diet, and learning to love consistent hard work. We get his breakfast oats recipe, and why short focused workout are superior - preferably in cotton t-shirts.

JK has a mini-episode during ugly tennis with Thierry.

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Quarry

Max

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