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12. Menstrual Cycles & Your Business: How to Align the Two for Powerful Results
When is the best time of the month to rest, rejuvenate, and practice self-care? When is the best time to show up bold and take big actions for your business? Is there such a thing as "cyclical business"?
In this episode, I welcome Cassandra Wilder. Cassandra is a Naturopathic Doctor and the world's leading expert in women's cyclical health. Helping women end burnout by reconnecting to their innate cycles, she's been featured as a guest expert in a variety of publications and podcasts. Known for her warmth, eloquence in public speaking, and revival of women's wisdom, Cassandra has quickly risen to one of the leaders in women's health and traditional wisdom.
In this episode, Cassandra explains the science behind the cyclical business, shares practical tips to align with your cycles, and provides one daily habit for all of us to adopt. I know this episode will open your mind and help you in your business like it has for me.
HIGHLIGHTS OF OUR CONVERSATION
2:23 - Why is a Naturopathic Doctor on a marketing podcast?
4:34 - What is cyclical business?
9:03 - What have I missed by not matching my cycles to my business actions?
10:44 - Changing the shame narrative around our cycles
13:16 - Practical tips to align with your cycles
18:18 - How can we use our cycle to support our marketing efforts?
19:36 - What is the best way to engage while pregnant or during postpartum?
22:25 - One daily habit to adopt
24:04 - Cassandra's dream day
24:47 - The final takeaway
CONNECT WITH CASSANDRA
Check out her website - https://www.cassandrawilder.com/
Listen to the podcast - https://www.cassandrawilder.com/podcast
Connect on Instagram - https://www.instagram.com/menstruationqueen/
Download her free resource - https://www.cassandrawilder.com/free-bundle
ABOUT ME
Hi! I'm Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.
After 7+ years in social media marketing and 4 years in online business, I've learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!
My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!
Find me at my website - https://mikaylavictoria.com/
Connect on Instagram - https://www.instagram.com/themikaylavictoria
Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist
CREDITS
Interview - Cassandra Wilder
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
View all episodes
By Mikayla CR
5
22 ratings
When is the best time of the month to rest, rejuvenate, and practice self-care? When is the best time to show up bold and take big actions for your business? Is there such a thing as "cyclical business"?
In this episode, I welcome Cassandra Wilder. Cassandra is a Naturopathic Doctor and the world's leading expert in women's cyclical health. Helping women end burnout by reconnecting to their innate cycles, she's been featured as a guest expert in a variety of publications and podcasts. Known for her warmth, eloquence in public speaking, and revival of women's wisdom, Cassandra has quickly risen to one of the leaders in women's health and traditional wisdom.
In this episode, Cassandra explains the science behind the cyclical business, shares practical tips to align with your cycles, and provides one daily habit for all of us to adopt. I know this episode will open your mind and help you in your business like it has for me.
HIGHLIGHTS OF OUR CONVERSATION
2:23 - Why is a Naturopathic Doctor on a marketing podcast?
4:34 - What is cyclical business?
9:03 - What have I missed by not matching my cycles to my business actions?
10:44 - Changing the shame narrative around our cycles
13:16 - Practical tips to align with your cycles
18:18 - How can we use our cycle to support our marketing efforts?
19:36 - What is the best way to engage while pregnant or during postpartum?
22:25 - One daily habit to adopt
24:04 - Cassandra's dream day
24:47 - The final takeaway
CONNECT WITH CASSANDRA
Check out her website - https://www.cassandrawilder.com/
Listen to the podcast - https://www.cassandrawilder.com/podcast
Connect on Instagram - https://www.instagram.com/menstruationqueen/
Download her free resource - https://www.cassandrawilder.com/free-bundle
ABOUT ME
Hi! I'm Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.
After 7+ years in social media marketing and 4 years in online business, I've learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!
My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!
Find me at my website - https://mikaylavictoria.com/
Connect on Instagram - https://www.instagram.com/themikaylavictoria
Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist
CREDITS
Interview - Cassandra Wilder
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.