Mike Lipowski is the president and CEO of the International Association of Resistance Trainers and the owner of the franchise gym Pure Physique. In this episode Mike talks with us about balancing intensity with recovery, teaching people how to work hard, and helping each individual client find their own version of long-term success.

Mike Lipowski is the president and CEO of the International Association of Resistance Trainers and the owner of the franchise gym Pure Physique. In this episode Mike talks with us about balancing intensity with recovery, teaching people how to work hard, and helping each individual client find their own version of long-term success.

#12: Mike Lipowski's Pure Physique

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#12: Mike Lipowski's Pure Physique

#12: Mike Lipowski's Pure Physique