<p>Mindfulness, what it is, the benefits from its practice, and a common misunderstanding. Learn to not get trapped in the lie of a single thought or story being all of who you are. Reality and our potential is bigger than any singular narrow vision. Mentions: Daniel Siegel, Michael Puett, Dr. Jennifer Huggins</p>

Mindfulness, what it is, the benefits from its practice, and a common misunderstanding. Learn to not get trapped in the lie of a single thought or story being all of who you are. Reality and our potential is bigger than any singular narrow vision. Mentions: Daniel Siegel, Michael Puett, Dr. Jennifer Huggins

12: Mindfulness: Stop Getting Caught In Your Thoughts

Explore the human experience through understanding your Stories and how they define your Values.  Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

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Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

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12: Mindfulness: Stop Getting Caught In Your Thoughts

12: Mindfulness: Stop Getting Caught In Your Thoughts