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12-Minute Focus, Cold Showers & Sprout Blends: Simple Daily Protocols for Longevity
A few simple, science-backed habits can dramatically upgrade your energy, focus, and long-term health. In this episode, we break down powerful protocols - from a 12-minute brain reset and cold showers after learning to blending broccoli sprouts for cellular detox - that work with your biology, not against it. Learn how these small daily actions can sharpen your mind, boost metabolic function, and lay the foundation for a longer, healthier life.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
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- Apr-17, 10 Harsh Truths I Wish I Knew in..., On Purpose
- Apr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.Technology
- Apr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of Greatness
- Apr-17, How to Fix Your SLEEP, Thyroid Fixer
- Apr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40
- Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% Happier
- Apr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal Protein
- Apr-16, Hack Your Vagus Nerve – Simple..., Everyday Wellness
- Apr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless Life
- Apr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live More
- Apr-16, Magnesium LIE — Blood Test Missing..., Health Longevity Secrets
- Apr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ Mariza
- Apr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human Upgrade
- Apr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim Ferriss
- Apr-16, Understand & Improve Memory..., Huberman Lab
- Apr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday Wellness
- Apr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health Show
- Apr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% Happier
- Apr-15, Where Should I Live?, Century Lives
- Apr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On Purpose
- Apr-15, Dan Martell, Why Your Past Doesn't Determine..., School of Greatness
- Apr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40
- Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. Hyman
- Apr-15, Doug Evans, Most Powerful Food You’re Not..., Genius Life
- Apr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru Purohit
- Apr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger
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By Wei ZhouA few simple, science-backed habits can dramatically upgrade your energy, focus, and long-term health. In this episode, we break down powerful protocols - from a 12-minute brain reset and cold showers after learning to blending broccoli sprouts for cellular detox - that work with your biology, not against it. Learn how these small daily actions can sharpen your mind, boost metabolic function, and lay the foundation for a longer, healthier life.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
- Apr-18, Victoria Felkar, Part 2: What Midlife Women Need..., Hormone Solution
- Apr-18, Best Peptide & Supplement Stack For..., Boundless Life
- Apr-18, Debra Atkinson, Most Women Are Training Wrong..., Everyday Wellness
- Apr-17, Flouride and IQ, Sardinemaxxing,..., Human Upgrade
- Apr-17, Ashley Koff, Most Impactful Pod Moments This..., Longevity w/ Niddam
- Apr-17, 10 Harsh Truths I Wish I Knew in..., On Purpose
- Apr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.Technology
- Apr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of Greatness
- Apr-17, How to Fix Your SLEEP, Thyroid Fixer
- Apr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40
- Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% Happier
- Apr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal Protein
- Apr-16, Hack Your Vagus Nerve – Simple..., Everyday Wellness
- Apr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless Life
- Apr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live More
- Apr-16, Magnesium LIE — Blood Test Missing..., Health Longevity Secrets
- Apr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ Mariza
- Apr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human Upgrade
- Apr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim Ferriss
- Apr-16, Understand & Improve Memory..., Huberman Lab
- Apr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday Wellness
- Apr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health Show
- Apr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% Happier
- Apr-15, Where Should I Live?, Century Lives
- Apr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On Purpose
- Apr-15, Dan Martell, Why Your Past Doesn't Determine..., School of Greatness
- Apr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40
- Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. Hyman
- Apr-15, Doug Evans, Most Powerful Food You’re Not..., Genius Life
- Apr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru Purohit
- Apr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger