Lower insulin signaling, repair gut health, and actively train your brain - these are some of the most actionable levers shaping how we age. From low-glycemic nutrition and high-fiber diets to nervous system regulation, high-intensity exercise, and early mental health intervention, the evidence points to a deeply interconnected system driving resilience and longevity. This episode distills practical strategies you can start today to improve metabolic health, strengthen the immune system, and protect long-term cognitive vitality.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-20, James Clear, Build Better Habits & Break Old..., Dr. Chatterjee
2. Mar-20, Progesterone Deficiency: The Real..., Thyroid Fixer
3. Mar-20, 7 ChatGPT Prompts That Will..., On Purpose
4. Mar-20, Dr. Mariel Buqué, Generational Trauma Running Your..., School of Greatness
5. Mar-20, Phil Newman, Macrocyclic Peptides, HBOT &..., Longevity.Tech
6. Mar-20, Sebene Selassie, A Practice for Fidgeters..., 10% Happier
7. Mar-20, Dr. Jeffrey Bland, Lessons from Centenarians:..., Longevity Niddam
8. Mar-20, SNL Roasts MAHA, Pistachios..., Human Upgrade
9. Mar-20, Dr. Jose Antonio, Lose Fat Eating More Calories?..., Optimal Protein
10. Mar-20, Dehydration Can Kill Especially..., Dr. Tyna
11. Mar-19, Morning & Evening Bookends..., Boundless Life
12. Mar-19, Emily Balcetis, Tools for Setting & Achieving..., Huberman Lab
13. Mar-19, McCall McPherson, Why You Still Feel Like..., Human Upgrade
14. Mar-19, Metabolic Shift After 40:..., Energized Mariza
15. Mar-19, Fiber Is A Hormone Regulator..., Everyday Wellness
16. Mar-18, Izabella Wentz, Not Just Stress! Red Flag..., Everyday Wellness
17. Mar-18, Dave Evans, Psychology of Happiness &..., Genius Life
18. Mar-18, Baya Voce, The Skill No One Teaches..., Dr. Hyman
19. Mar-18, Ajahn Kovilo, Letting Go of Shame &..., 10% Happier
20. Mar-18, Dr. Scott Sherr, Break the Stress Spiral..., Well Beyond 40
21. Mar-18, Jessie Inchauspé, Pregnancy Nutrition Blueprint..., Dhru Purohit
22. Mar-18, Trevor Noah, Making Friends as Adult..., On Purpose
23. Mar-18, Manifestation Secrets That Will..., School of Greatness
24. Mar-18, Terrie Moffitt, Age Faster or Slower?..., Longevity Design
25. Mar-18, Kevin Rose, Random Show Couch Edition..., Tim Ferriss
26. Mar-18, Over the Rainbow, Century Lives
27. Mar-18, Cynthia Kenyon, Switching on Resilience, Not Getting Younger
28. Mar-18, Jimmy Choi, Parkinson’s to World Record..., Model Health
29. Mar-18, Dr Tommy Wood, Preventing Dementia Science..., Dr. Chatterjee

Discover how incorporating just a few minutes of high-intensity interval training or vigorous daily movement can slash your overall mortality risk by up to 30%. By pairing these targeted exercises with periodic fasting to trigger deep cellular cleanup and side-sleeping to efficiently flush out brain waste, you can actively reverse your biological clock. Ultimately, this comprehensive guide reveals how optimizing your sleep habits and engaging in multi-sensory activities will future-proof your mind and protect against cognitive decline.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-18, Jimmy Choi, Diagnosed With Parkinson's at 27..., Model Health
2. Mar-18, Dr Tommy Wood, The New Science Of Preventing..., Feel Better Live More
3. Mar-17, Heather Sandison, How To Reverse Alzheimer's, Health Longevity Secrets
4. Mar-17, Izabella Wentz, IBS, Hashimoto’s, Thyroid–Gut..., Thyroid Fixer
5. Mar-17, Jason Shurka, Hair Regrowth, Pain Relief..., Human Upgrade
6. Mar-17, Identity Inversion Part 1, Boundless Life
7. Mar-17, Dr Martin Gibala, HIIT vs Moderate Exercise..., Dr Gabrielle Lyon
8. Mar-17, Aimie Apigian, Trauma Science: Hidden Stress..., Longevity Niddam
9. Mar-17, Dr Bill Campbell, Midlife Fat Gain & Menopause..., Hormone Solution
10. Mar-17, Dr Jason Fung, Why Counting Calories Doesn’t..., Energized Mariza
11. Mar-16, Office Hours Pregnancy & Postpartum..., Dr Hyman
12. Mar-16, Jefferson Fisher, #1 Communication Mistake..., On Purpose
13. Mar-16, Majid Fotuhi, 5 Brain Health Habits to Prevent..., Genius Life
14. Mar-16, Sleep Loss Rewires Hunger Hormones, Metabolic Classroom
15. Mar-16, Amazon Lessons on Comfort, Well Beyond 40
16. Mar-16, Sleep Position, Matt Walker
17. Mar-16, Richard Davidson, Meditation Tools for Brain..., Huberman Lab
18. Mar-16, Dave Rabin, Turn Stress Into Advantage, Longevity Tech
19. Mar-16, Jaspreet Singh, Build Wealth Fast Before AI..., School Greatness
20. Mar-16, Obicetrapib CETP & Alzheimer’s..., Peter Attia Drive
21. Mar-16, Jay Ferruggia, Burning Fat After 40 Truth..., Model Health
22. Mar-16, Marc Brackett, Emotion Regulation Strategies..., 10% Happier
23. Mar-16, Dr Tommy Wood, Stop Overthinking Your Workout..., BETTER Stephanie
24. Mar-16, Jose Antonio, More Protein More Fat Loss?, Optimal Protein
25. Mar-16, Master Any Skill Fast, Kwik Brain
26. Mar-16, Bill Burnett, Design a Meaningful Life, Rich Roll
27. Mar-15, Henry Shukman, Sit With Difficult Feelings..., Feel Better Live More
28. Mar-15, Nobel Prize Discovery Reverses Aging..., Human Upgrade
29. Mar-15, Aisling Chin-Yee, The Pink Pill, You Are Not Broken
30. Mar-14, Isometric Training Worth It?, Boundless Life
31. Mar-14, Carrie Jones, Best Way to Test Hormones..., Everyday Wellness
32. Mar-14, Dr Betsy Greenleaf, Gut–Vagina–Brain Connection..., Hormone Solution

In this episode, we explore specific habits that may influence how the body repairs and ages—from activating autophagy with fasting-mimicking strategies to using sauna to stimulate heat-shock proteins and growth hormone. We also look at the surprising role of nasal breathing, circadian light exposure, and metabolic control in supporting brain health, cardiovascular resilience, and cellular repair. Drawing on insights from multiple experts, this digest highlights practical ideas you can experiment with to support healthier aging.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-13, If You’re Going Through a Breakup..., On Purpose
2. Mar-13, Hormones, Fasting & Fat Loss..., Optimal Protein
3. Mar-13, Your Telomeres Are a Lie, Bats Beat..., Human Upgrade
4. Mar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. Niddam
5. Mar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid Fixer
6. Mar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of Greatness
7. Mar-13, Anderson Cooper, Navigating Grief & Loss..., 10% Happier
8. Mar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.Tech
9. Mar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live More
10. Mar-12, Sobriety, Relapse & Redemption..., Rich Roll
11. Mar-12, Why Brain Fog Isn’t Random..., Energized
12. Mar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless Life
13. Mar-12, Why You Wake Up at Night..., Everyday Wellness
14. Mar-12, Derick Van Ness, From Debt to Freedom..., Dr. Tyna
15. Mar-12, Justin Houman, Your Penis Is a Longevity..., Human Upgrade
16. Mar-12, Benefits of Sauna & Heat Exposure..., Huberman Lab
17. Mar-12, Samuel Ross, Project Terrain: Future of..., WHOOP
18. Mar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday Wellness
19. Mar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. Hyman
20. Mar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40
21. Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of Greatness
22. Mar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On Purpose
23. Mar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius Life
24. Mar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru Purohit
25. Mar-11, James Nestor, Use Breath to Sleep Better..., Doctor's Kitchen
26. Mar-11, Ken Rideout, From Addiction to Marathon..., Model Health Show
27. Mar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More

Many people think aging is mainly about genetics, but the real drivers often lie in everyday biology - mitochondrial energy, insulin regulation, sleep quality, and hormone balance. In this episode, experts share research and clinical insights on how metabolic health, brain fuel, and cellular repair systems shape the aging process. We explore practical habits and emerging therapies that may help maintain energy, cognitive resilience, and metabolic health over the long term.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human Upgrade
2. Mar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. Lyon
3. Mar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim Ferriss
4. Mar-10, Christine Trimpe, The Sugar Addiction Lie, Health Longevity
5. Mar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone Solution
6. Mar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., Longevity
7. Mar-10, Deanna Minich, The Missing Link in Perimenopause..., Energized
8. Mar-10, Being Boundless vs Being Broken, Boundless Life
9. Mar-10, Thyroid Transformations: The Story..., Thyroid Fixer
10. Mar-9, Ken Rideout, Why Everything You Want Is..., Rich Roll
11. Mar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal Protein
12. Mar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik Brain
13. Mar-9, Non-Restorative Sleep, Matt Walker
14. Mar-9, The Nutrient That Protects Muscles..., Well Beyond 40
15. Mar-9, Ken Rideout, Why Everything You Want Is..., Genius Life
16. Mar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of Greatness
17. Mar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman Lab
18. Mar-9, Peptides 101: GLP-1, Recovery..., Dr. Hyman
19. Mar-9, Hilary Duff, The Human Behind the Headlines..., On Purpose
20. Mar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity Tech
21. Mar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday Wellness
22. Mar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model Health
23. Mar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!
24. Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic Classroom
25. Mar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% Happier
26. Mar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live More
27. Mar-8, How I Fixed My Terrible Sleep..., Human Upgrade
28. Mar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not Broken
29. Mar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless Life
30. Mar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday Wellness
31. Mar-7, Am I in Perimenopause? How to Tell..., Hormone Solution

Many people think aging and cognitive decline are inevitable - but emerging science tells a very different story. In this episode, we explore the surprising biology behind brain health and longevity, from autophagy and sleep-driven brain detox to hormones, metabolism, and the gut-brain connection. Through real patient stories and cutting-edge research, discover simple daily habits that can help keep your brain sharp and your body resilient for decades to come.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-6, Sebene Selassie, Stop Getting Dragged By Anxiety &..., 10% Happier
2. Mar-6, WW3 Doomscrolling, 5-Minute Sleep Hack & Dopamine..., Human Upgrade
3. Mar-6, Courtney Van Bussum, Science of NAD+: Why Precursors..., Longevity
4. Mar-6, Phil Newman, ARPA-H Funding, Brain Wearables &..., Longevity.Tech
5. Mar-6, Dani Conway, Digestion, Detox & Hormone Balance..., Thyroid Fixer
6. Mar-6, Dr Tara Swart, Small Daily Habits That Reduce Stress..., Feel Better Live More
7. Mar-6, Yo-El Ju, A Master Class on Sleep, Ground Truths
8. Mar-6, 6-Step Science-Backed Morning Reset..., On Purpose
9. Mar-6, Emily Mitchell, 6 Fat Loss Secrets from Elite..., Optimal Protein
10. Mar-6, Simon Sinek, Dangerous Myth of Online..., School of Greatness
11. Mar-5, Charles Zuker, Biology of Taste & Sugar Cravings..., Huberman Lab
12. Mar-5, Josephine Musco, Your Brain Is 0.5% Plastic..., Human Upgrade
13. Mar-5, Jim Collins, What to Make of a Life & Maximize..., Tim Ferriss
14. Mar-5, Natalie Jill, Stop Dieting Like It’s 1995..., Dr Tyna
15. Mar-5, Dr Staci Whitman, Reverse Cavities & Protect Oral..., Model Health
16. Mar-5, Sonya Jensen, Midlife Mood Shift: Hormonal..., Energized
17. Mar-5, Dr Jay Wiles, Reset Your Nervous System in 3..., Boundless Life
18. Mar-5, Why Eating Less Can Backfire..., Everyday Wellness
19. Mar-4, Pete Holmes, Inner Peace & the Funniest..., 10% Happier
20. Mar-4, Beyond Four Walls, Century Lives
21. Mar-4, David Allison, Why Longevity Advice Gets..., Longevity by Design
22. Mar-4, Dr Majid Fotuhi, Alzheimer’s Isn’t Inevitable..., Dhru Purohit
23. Mar-4, Benny Blanco, Friends Keep Secrets… Or..., On Purpose
24. Mar-4, Ana Maria Cuervo, Cellular Recycling & Aging..., Not Getting Younger
25. Mar-4, Ashley Koff, Why Women Resist Weight Loss..., Everyday Wellness
26. Mar-4, Emily Morse, Smarter Sex Starts Now..., Well Beyond 40
27. Mar-4, Rachael DeVaux, Stop Food Noise & Tame Hunger..., Genius Life
28. Mar-4, Eckhart Tolle, End Suffering by Changing..., School of Greatness
29. Mar-4, Henry Shukman, Feel Calmer & Less Stressed..., Feel Better Live More
30. Mar-4, Halle Berry, Why Women Are Failed at..., Dr Hyman

Many of the biggest drivers of aging aren’t dramatic biohacks - they’re small daily habits most people overlook. In this episode, experts reveal the surprising factors that quietly shape our metabolism, brain health, sleep, and emotional resilience - from protein intake and insulin control to belief systems and environmental toxins. If you want simple habits that genuinely move the needle for long-term health, this conversation is a great place to start.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Mar-3, Dr. Heather Hirsch, Hormone Replacement Therapy, What Every..., Dr. Lyon
2. Mar-3, Amy Shah, 725: Exhausted, Wired & Not Yourself?..., Dr. Mariza
3. Mar-3, David Etheridge, We’re Not Sick. We’re Being Sold |..., Health Longevity
4. Mar-3, Are We Just *Modern Zoo Animals*? The..., Boundless Life
5. Mar-3, 609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress..., Thyroid Fixer
6. Mar-3, Dr. Anil Bajnath, Why Are Hackers Microdosing “Sex Drugs”..., Human Upgrade
7. Mar-3, Dr. Kirk Parsley, Quick Hits: Navy SEAL Health Hacks:..., Hormone Solution
8. Mar-3, Cynthia Keller, #417: Depression and Weight Gain In..., Longevity Niddam
9. Mar-3, Dr. Stasha Gominak, The Shocking Connection Between Vitamin..., Model Health
10. Mar-2, Luke Combs, LUKE COMBS: The Man Behind The Success..., On Purpose
11. Mar-2, The Personal Fat Threshold Explained..., Metabolic Classroom
12. Mar-2, Office Hours: The Truth About..., Dr. Hyman
13. Mar-2, Nir Eyal, Stop Limiting Yourself: How Your..., School Greatness
14. Mar-2, Dr. Majid Fotuhi, Is it Alzheimer's or Perimenopause? 5..., BETTER!
15. Mar-2, Blake Mycoskie, TOMS Founder: The Dark Side of Success..., Kwik Brain
16. Mar-2, Dr. Alok Kanojia, Unlearn Negative Thoughts & Behaviors..., Huberman
17. Mar-2, Calories Are Not The Problem, Your Hormones Are Storing Fat, Well Beyond 40
18. Mar-2, Nasim Afsar, 554: How to Use AI to Improve Your..., Genius Life
19. Mar-2, Marcelle Pick, BONUS: Breaking Down Perimenopause,..., Everyday Wellness
20. Mar-2, #126 - The Coffee Paradox, Matt Walker
21. Mar-2, Leslie John, Harvard Business School Professor on..., 10% Happier
22. Mar-2, Allen Law, Designing Healthspan: Inside the Morrow..., Longevity.Tech
23. Mar-2, Emily Mitchell, The Elite Fat Loss Formula: Nutrition..., Optimal Protein
24. Mar-2, Tom Sachs, The Handyman of High Art: Tom Sachs On..., Rich Roll
25. Mar-1, 360. ISSWSH 2026 Review, You Are Not Broken
26. Mar-1, Henry Shukman, Finding Calm in the Chaos - Guided..., Feel Better Live
27. Mar-1, A-List Celebrities' Anti-Aging Hack to..., Human Upgrade
28. Feb-28, Jay Campbell, The Peptide Revolution: GLP-1s — What..., Hormone Solution
29. Feb-28, Jason Fung, Ep. 561 Why Eating Less Isn’t Working –..., Everyday Wellness
30. Feb-28, Dr. Jason Fung, Reset Your Body's Metabolism for FASTER..., Boundless Life

Most people focus on diet trends or biohacks, but the real drivers of aging are muscle loss, hormonal decline, and chronic nervous system stress. In this episode, we break down practical, science-backed strategies — from protein timing and strength training to hormone protection and stress regulation — that actually move the longevity needle. If you want to build a body and mind that stay resilient after 40, this is where to start.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-27, David Sinclair, Mexican Cartel Biohacking, Google..., Human Upgrade
2. Feb-27, Bart van Melik, A Four-Word Buddhist Teaching..., 10% Happier
3. Feb-27, Dr. Katie Hirsch, Burn Fat Faster? Why Fasted..., Optimal Protein
4. Feb-27, Shaun White, How to Reignite a Dream After..., School of Greatness
5. Feb-27, Don’t Waste Your Life (Use THIS..., On Purpose
6. Feb-27, Dr Rupy Aujla, Why You Can’t Stop Eating..., Feel Better Live More
7. Feb-27, Philip Pape, The Fat Loss Talk That Will BLOW..., Thyroid Fixer
8. Feb-27, Cathy Eason, The Cardiovascular Crisis No One..., Longevity w/ Niddam
9. Feb-26, Justin Gardner, Hypochlorous Acid Explained..., Dr. Tyna
10. Feb-26, These Are the Hormones I Don’t..., Everyday Wellness
11. Feb-26, Connie Zack, Does It Matter How HOT Your..., Boundless Life
12. Feb-26, Adam Skolnick, Decoding Looksmaxxing: The Crisis..., Rich Roll
13. Feb-26, Josh Felber, The Secret to Staying DANGEROUS..., Human Upgrade
14. Feb-26, Mindy Pelz, Age Like A Girl: Why Midlife..., Energized
15. Feb-26, Essentials: Using Light to Optimize..., Huberman Lab
16. Feb-25, Michael Pollan, Reducing Rumination & Reclaiming..., 10% Happier
17. Feb-25, Dr. Satchin Panda, Cancer & Dementia Link +..., Dhru Purohit
18. Feb-25, Dr. Fabrizio Mancini, Activating Your Body’s Self..., Well Beyond 40
19. Feb-25, Amy Shah, Fiber, Gut Health & Longevity..., Genius Life
20. Feb-25, Priyanka Chopra Jonas, Fame, Motherhood, Love &..., On Purpose
21. Feb-25, Narcissism Experts Reveal How To..., School of Greatness
22. Feb-25, Sonya Jensen, Heal Your Hormones & Reclaim..., Everyday Wellness
23. Feb-25, Dr. Nicole LePera, Why You Can’t Think Your Way..., Dr. Hyman
24. Feb-25, Dr Courtney Conley, Born To Walk: Reclaim Your..., Feel Better Live More
25. Feb-25, Dr Peter Cook, Why Mould Harms Your Health..., Doctor’s Kitchen
26. Feb-25, The #1 Thing That Destroys Your..., Model Health

From hidden inflammation caused by modern diets to the massive biological aging spike triggered by unchecked hormonal decline, many of us are unknowingly accelerating our own physical and mental decline . Inside this episode, top experts share the surprising clinical studies and cautionary patient stories that reveal exactly where we are going wrong. Discover the science-backed, holistic protocols—ranging from building psychological agility to utilizing advanced biohacking—that can help you reverse these effects, slow down aging, and reclaim your overall health.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-24, Dr Courtney Conley, Born To Walk: Reclaim Your Feet..., Feel Better
2. Feb-24, Dr Peter Cook, Why Mould Harms Your Health..., Dr’s Kitchen
3. Feb-24, The #1 Thing That Destroys Sleep..., Model Health
4. Feb-23, 607. Birth Control, Estrogen &..., Thyroid Fixer
5. Feb-23, 723: Estrogen, Insulin & Heart..., Energized
6. Feb-23, Erin Ryan, Bioregulator Questions..., Longevity w/ Niddam
7. Feb-23, Lucy Goff, Home Laser That Reverses Skin..., Human Upgrade
8. Feb-23, Dr Michael Eisenberg, Male Fertility & Sperm Health..., Dr Gabrielle Lyon
9. Feb-23, Modern Zoo Animals? Ancestral..., Boundless Life
10. Feb-23, Nikolina Lauc, Menopause Ages You 9–20 Years..., Hormone Solution
11. Feb-23, Jason Fung, Why Am I Always Hungry?, Health Longevity
12. Feb-23, Dan Harris, Tim Ferriss: Quiet The..., Tim Ferriss
13. Feb-22, Jessie Inchauspé, Missing Nutrient In Pregnancy..., On Purpose
14. Feb-22, Lifting Heavy Trap: Weak Tendons..., BETTER!
15. Feb-22, AMA 4: Brain Health & Supplements..., Genius Life
16. Feb-22, Morgan Housel, Handling The Feeling Of..., 10% Happier
17. Feb-22, Leslie John, Why You're Afraid To Share..., School of Greatness
18. Feb-22, Dr Katie Hirsch, Stop Training Fasted?..., Optimal Protein
19. Feb-22, Dave Watumull, Stop The Cellular Wildfire..., Everyday Wellness
20. Feb-22, 125. Melatonin Explained, Matt Walker
21. Feb-22, Dr Nayan Patel, What’s Draining Your Brain..., Kwik Brain
22. Feb-22, Mike Guevara, 5 Exercises To Transform..., Model Health
23. Feb-22, Michael Easter, Walk With Weight: Rucking..., Rich Roll
24. Feb-22, Office Hours: Blood Tests That..., Dr Hyman
25. Feb-22, Alexander Zhavoronkov, Future Beyond Aging Metrics, Longevity.Tech
26. Feb-22, Bile Controls Insulin & Fat..., Metabolic Classroom
27. Feb-22, Breakfast Rule That Transformed..., Well Beyond 40
28. Feb-22, Tony Wyss-Coray, Restore Youthful Brain..., Huberman Lab
29. Feb-21, Marie Forleo, How To Achieve Anything..., Feel Better
30. Feb-21, Tested Dangerous Viral Brain Hack, Human Upgrade
31. Feb-21, Alicia Erickson, Fitness Tips For Midlife..., You Are Not Broken
32. Feb-21, Michael Gervais, Increase Performance At..., 10% Happier
33. Feb-20, Dr Meredith Broderick, Why You’re Tired After 8..., Thyroid Fixer
34. Feb-20, Andrew Koutnik, Why You Need Less Carbs..., Boundless Life
35. Feb-20, Estrogen Dominance Or Deficiency?, Hormone Solution
36. Feb-20, Dr Yael Joffe, DNA Isn’t Your Destiny..., Everyday Wellness

Discover how simple physical tweaks—like adding a weighted backpack to your walks, adopting "protein fasting," and embracing ancestral nutrition — can drastically transform your metabolism and longevity. Then, take control of your emotional resilience by learning proven methods to permanently rewire your deepest subconscious attachment wounds, effectively defuse relationship conflicts, and unplug from digital burnout to finally achieve a quiet, restful mind.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-21, Dr. Meredith Broderick, Why You’re Tired After 8 Hours..., Thyroid Fixer
2. Feb-21, Andrew Koutnik, FAR Less Carbs Than You Think..., Boundless Life
3. Feb-21, Estrogen Dominance or Deficiency?, Hormone Solution
4. Feb-21, Dr. Yael Joffe, Your DNA Isn’t Your Destiny..., Everyday Wellness
5. Feb-20, Protein Fasting Upgrade..., Optimal Protein
6. Feb-20, James Barry, Simplify Eating & Add Organ Meats, Thyroid Fixer
7. Feb-20, Dr. Regina Druz, Untold Truth About Heart Health, Longevity w/ N. Niddam
8. Feb-20, Amy Purdy, 2% Survival to Paralympics, School of Greatness
9. Feb-20, Phil Newman, GLP-1 Pills & Longevity News, Longevity.Tech
10. Feb-20, Stop Trying to “Win” Arguments..., On Purpose
11. Feb-20, Plastic in Testicles & AI Sleep..., Human Upgrade
12. Feb-20, Jefferson Fisher, Stay Calm in Difficult Talks, Feel Better Live More
13. Feb-20, Best Way to Feel Calm, 10% Happier
14. Feb-19, Seven Signs Testosterone Is Low, Dr. Tyna
15. Feb-19, Aimie Apigian, Trauma, Hormones & Women..., Energized
16. Feb-19, Sir David Beckham, Staying Strong at 80, Dr. Hyman
17. Feb-19, Hormones Hijacking Your Mood..., Everyday Wellness
18. Feb-19, Jeff Cavaliere, Optimize Exercise with Science, Huberman Lab
19. Feb-19, Hal Elrod, Change Your Morning..., Human Upgrade
20. Feb-19, Exercise Hack for Better Brain..., Boundless Life
21. Feb-18, Jamie Justice, New Metrics of Functional Aging, Not Getting Younger
22. Feb-18, Dr. Louise Hecker, Can Psychedelics Slow Aging?, Longevity by Design
23. Feb-18, Dr. Jeffrey Bland, Gut Microbiome & Immunity, Well Beyond 40
24. Feb-18, Michael Easter, Weighted Walking Burns Fat..., Dhru Purohit
25. Feb-18, Amanda Montell, Hidden Psychology Sabotaging..., Genius Life
26. Feb-18, Tish Rabe, Lessons from Dr. Seuss & Sesame..., Tim Ferriss
27. Feb-18, Thais Gibson, Attachment Reset for Love, On Purpose
28. Feb-18, Vonda Wright, Women’s Bone Health Part 2, Everyday Wellness
29. Feb-18, Forgotten Middle, Century Lives
30. Feb-18, Stop Attracting Wrong Relationships, School of Greatness

Learn how Dr. Dawn Mussallem survived stage 4 lymphoma and a heart transplant to champion "radical optimism" and specific dietary protocols, like consuming soy and berries, that significantly reduce recurrence risk. Discover distinct medical insights, such as Dr. Ben Bikman's argument that the Triglyceride-to-HDL ratio is a superior heart health predictor to LDL, and Dr. Mark Hyman's use of "active healing" technologies to recover from massive surgery. From using psychedelics to break mental patterns to applying the "Meaning Maker" exercise for chronic pain, these protocols offer a holistic roadmap for optimizing both physical function and mental well-being.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

• Feb-17, Dr Eric Topol, How To Live Longer and Better: The..., Dr. Rangan
• Feb-17, Joanna Moncrieff, Whether Antidepressants Actually..., Dr. Kitchen
• Feb-17, Daniel Pompa, How Your Tongue Health Influences..., Model Health
• Feb-16, Dr. Clement Lee, Mold, Toxins, and the Cell Danger..., Longevity
• Feb-16, Dr. Shadé Zahrai, Why You Don’t Believe in Yourself..., Dr. Lyon
• Feb-16, Baran Dilaver, The Secret to Looking Younger is..., Human Upgrade
• Feb-16, Are We Just Modern Zoo Animals?..., Boundless Life
• Feb-16, T2, Tissue Thyroid Signaling, and..., Thyroid Fixer
• Feb-16, Majid Fotuhi, Why Your Brain Doesn’t Have to Age, Health Longevity
• Feb-16, Jila Senemar, No, It’s Not All in Your Head: The..., Energized
• Feb-15, Caroline Alan, Mineral Expert: Brain Fog, Fatigue..., Kwik Brain
• Feb-15, Acting Out Dreams, Matt Walker
• Feb-15, Julie Gibson Clark, 6 Free Or Low-Cost Biohacks That..., Well Beyond 40
• Feb-15, Sonja Lyubomirsky, The Science of Happiness: Five..., 10% Happier
• Feb-15, Dr. Michael Gervais, The Danger Line: Why 84% Never..., School of Greatness
• Feb-15, Mariza Snyder, Why Women Gain Belly Fat After 40..., Genius Life
• Feb-15, Dr. Nicole Huffman, Ketosis for Perimenopause: Burn..., Optimal Protein
• Feb-15, Dr. Lauren Colenso-Semple, The Most Effective Weight..., Huberman Lab
• Feb-15, Dr. William Li, Real Fat-Burning Foods!..., Model Health
• Feb-15, Office Hours: Practical Advice on..., Dr. Hyman
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