Wei's Longevity Notes

By Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.... more

· Health & Fitness

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How many episodes does Wei's Longevity Notes have?

The podcast currently has 64 episodes available.

Wei's Longevity Notes episodes:

June 07, 2026Longevity Digest #63: Sleep Deep, Clear Toxins, Renew Your Cells: Practical Longevity Strategies
Simple daily practices can have a profound impact on long-term health. Something as straightforward as taking a hot bath or shower about 90 minutes before bedtime and sleeping in a cool room may activate the brain’s natural waste-clearance system, helping protect cognitive function as you age.

At the cellular level, targeted compounds such as Urolithin A and stabilized sulforaphane may support the removal of damaged mitochondria, enhance cellular renewal, and help the body eliminate accumulated environmental toxins, including microplastics. Pairing these interventions with smarter nutrition choices—such as using the potassium-to-sodium ratio to identify ultra-processed foods—can further reduce metabolic stress and inflammation.

Finally, combining physical health strategies with tools for mental and physical resilience, such as the MIST framework for interrupting rumination and graded aerobic exercise for managing chronic pain, may help lower systemic inflammation, improve recovery, and support both physical vitality and cognitive longevity.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Jun-5, Donna Jackson Nakazawa, Stop Negative Thought Spirals..., LONGEVITY
Jun-5, Bill Perkins, Why Your Retirement Plan Is..., School of Greatness
Jun-5, Dr. Courtney Conley, Unlock the Power of Daily..., Well Beyond 40
Jun-5, Putin Longevity, Pancreatic..., Human Upgrade
Jun-5, How to Titrate Up Your T3..., Thyroid Fixer
Jun-5, Stop Waiting to "Figure It..., On Purpose
Jun-5, Low-Protein Diets Backfire..., Optimal Protein
Jun-5, Billy Eichner, White-Knuckling Through Life..., 10% Happier
Jun-4, Sleep Isn't for Muscle Repair..., Health Longevity Secrets
Jun-4, Dr. Nolan Williams, Psychedelics & Neurostimulation..., Huberman Lab
Jun-4, Gallbladder-Hormone Connection..., Everyday Wellness
Jun-4, Truth About GLP-1s & Muscle..., Dr. Tyna
Jun-4, Dr. Anurag Singh, Reversing Immune Aging &..., Boundless Life
Jun-4, Adam Skolnick, Enhanced Games, Rich Roll
Jun-4, John Gildea, Get Microplastics Out of Your..., Human Upgrade
Jun-4, Julia Putzeys, Why "Healthy" Foods May Be..., Energized
Jun-4, Hidden Causes of Low Energy..., Feel Better Live More
Jun-3, George Kamel, Psychology Behind Why You're..., School of Greatness
Jun-3, Miles Chamley-Watson, #1 Mindset Shift That Changes..., On Purpose
Jun-3, Dr. Tom Walters, Why Your Body Gets Stuck in..., Model Health Show
Jun-3, Ty Beal, Best Foods to Fight Weight..., Genius Life
Jun-3, Dr. James Greenblatt, Antidepressants: Benefits,..., Dr. Hyman
Jun-3, Nicole LePera, Why High-Functioning Women..., Everyday Wellness
Jun-3, Cynthia Li, Why Doing Less May Be the..., Dhru Purohit
Jun-3, Tara Brach, Your Nervous System Is Being..., 10% Happier
Jun-3, Dr. Suzanne Gilberg Lenz, Herbal Solutions for..., Well Beyond 40
Jun-3, Miguel Toribio-Mateas, Think Clearer & Feel Calmer..., Doctor's Kitchen
...more
26min
June 06, 2026Longevity Digest #62: The Hidden Foundations of Longevity: Muscle, Gut Health, Sleep, and Joy
By shifting your focus away from the traditional weight scale to tracking fat-free mass and simply moving for two minutes after meals, you can build functional muscle that acts as a metabolic "sugar sponge" to improve your daily energy and lower long-term disease risk. Integrating unique, targeted tools—like a 36-hour fermented "super yogurt" to eradicate gut endotoxins and daily bee propolis sprays to proactively fortify your immune system—helps dramatically reduce systemic inflammation. Finally, swapping evening alcohol for anti-inflammatory tart cherry juice to protect your deep sleep, combined with prioritizing actual "joy" over stressful biometric tracking, ensures these habits sustainably protect your cognitive and cardiovascular health for the long haul.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Jun-2, Dr. Cassie Smith, Bloating, Brain Fog & Hormone..., Energized
Jun-2, Barbara Waxman, Myth of the Midlife Crisis:..., WHOOP
Jun-2, Dr. Gus Vickery, GLP-1 Masterclass: Myths,..., Hormone Solution
Jun-2, Dr. Amy Pearlman, Penis Health: What Every Man..., Dr. Gabrielle Lyon
Jun-2, Justin Kirkland, Peptide Power Without Needles..., Human Upgrade
Jun-2, Dr. William Davis, Reclaim Youthful Muscle:..., LONGEVITY
Jun-2, Truth Behind Medical Gaslighting, Thyroid Fixer
Jun-2, Jake Becraft, Founder Kitchen: Brainstorm to..., Tim Ferriss
Jun-2, David Donnelly, Are We in a Longevity..., Health Longevity Secrets
Jun-2, Dr Howard Schubiner, Recovering From Chronic Pain,..., Feel Better Live More
Jun-1, Garry Lineham, Trauma & Emotional Suppression..., Kwik Brain
Jun-1, Jessica Knurick, Eating Well Without Losing..., 10% Happier
Jun-1, Sleepy Girl Mocktail, Matt Walker
Jun-1, Abud Bakri, Peptides: Science, Uses &..., Huberman Lab
Jun-1, Carly Kremer, Immune System Hygiene..., Model Health Show
Jun-1, Sleep Pharmacology: Medications..., Peter Attia Drive
Jun-1, Daniel R. Moore, Low-Protein Diets Can Backfire..., Optimal Protein
Jun-1, Dr. Rachel Zoffness, Pain Relief: What 96% of..., BETTER!
Jun-1, Why Your Ketone Readings Don't..., Metabolic Classroom
Jun-1, Perfect Morning Routine for a..., Dr. Hyman
Jun-1, Scale Weight Is Ruining Your..., Well Beyond 40
Jun-1, Belly Fat: Proven Steps to Get..., Everyday Wellness
Jun-1, Dominik Duscher, MuseCells Explained: Next..., Longevity.Technology
Jun-1, Sara Al Madani, Stop Falling for Potential..., On Purpose
Jun-1, Emily McDonald, Neuroscience of Identity: Why..., School of Greatness
Jun-1, Paul Rosolie, Uncontacted Tribe & Saving..., Rich Roll
...more
25min
June 06, 2026Longevity Digest #61: The Cellular Reset: Practical Strategies for Energy, Brain Health, and Slow Aging
By protecting your physical body through gut-sealing creatine and non-digestible fibers to stop systemic inflammation, alongside leucine-enriched essential amino acids to preserve vital muscle mass, you can actively defend against age-related decline. You can also banish brain fog and boost cellular energy by strengthening your feet in minimal footwear to increase cerebral blood flow and utilizing low-dose Methylene Blue to enhance mitochondrial function. Finally, grounding these physical changes with mental protocols—like building frictionless 5-minute micro-habits, scheduling seven distinct types of rest to cure nervous system burnout, and practicing "rational grieving" to lower stress-inducing cortisol—ensures sustainable, vibrant health without overwhelming your lifestyle.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-31, Dr. Andrew Goldstein, Sexual Health: Cervix, Vulva,..., You Are Not Broken
May-31, Brain Fog Starts in Your Feet..., Human Upgrade
May-30, Dr. Eboni Cornish, Breaking the "Limbic Lock"..., Everyday Wellness
May-30, Scott Sherr, The Brain Fog Fix No One Is..., Hormone Solution
May-30, Philipp Samor von Holtzendorff-Fehling, You Wouldn't Believe "Quantum..., Boundless Life
May-29, Kerstin Lindquist, Why 'Pushing Through' Is..., Thyroid Fixer
May-29, Stuck in Hustle Mode 24/7? (7..., On Purpose
May-29, Emmanuel Acho, Why You're Still Playing Small..., School of Greatness
May-29, NASCAR Death, Steroid Olympics,..., Human Upgrade
May-29, Dr. Jayne Morgan, Protect Your Cardiovascular..., Well Beyond 40
May-29, Maria Emmerich, Hormone Changes Affecting Fat..., Optimal Protein
May-29, Susa Talan, Anxiety Narrows Your Brain...., 10% Happier
May-29, Kyal Van Der Leest, High-Performance Guide to..., LONGEVITY
May-29, Angelo Keely, Muscle, Protein & Perimenopause..., Dr. Tyna Show
May-29, Sam Altman's $1.8B Longevity..., Longevity.Technology
May-28, Andrew Salzman, Underlying Cellular Cause of..., Energized
May-28, Andrew Salzman, Combine Creatine With THIS To..., Human Upgrade
May-28, Lucy Goff, Light Engineering That Makes..., Boundless Life
May-28, Dr. Becky Kennedy, Parenting Strategies for..., Tim Ferriss
May-28, Essentials: Science & Process of..., Huberman Lab
May-28, Dr Ayan Panja, 5 Minute Habits That Can..., Feel Better Live More
May-28, Why You're Getting More..., Everyday Wellness
May-28, EXPLAINER: ANKTIVA - The Next..., Health Longevity Secrets
...more
27min
May 30, 2026Longevity Digest #60: Filtered Coffee, Pomegranate Juice, and Sulforaphane: Practical Longevity That Works
By simply filtering your morning coffee, you can drastically lower plaque-driving LDL cholesterol, while drinking polyphenol-rich pomegranate juice nourishes beneficial Akkermansia gut bacteria to help control lipids and reduce systemic inflammation. You can actively protect against physical and cognitive decline by dual-tasking (combining physical and mental exercises) to build cognitive reserve, and by practicing the "Old Man Test" (putting your shoes on while balancing on one leg) to preserve your dynamic balance and prevent life-threatening falls. Finally, regulating your nervous system by rebounding on a mini-trampoline to quickly flush out stress hormones, and using "If-Then" planning to secure a consistent bedtime, can significantly improve your metabolic health and lower your overall mortality risk.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model Health
May-27, Your Brain on Tech, Century Lives
May-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On Purpose
May-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday Wellness
May-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius Life
May-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of Greatness
May-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40
May-27, Bedtime Procrastination, Matt Walker
May-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. Hyman
May-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% Happier
May-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru Purohit
May-26, Dan Sullivan, The Power of Mindset in an..., Moonshots
May-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ Nathalie
May-26, Brooke Taylor, The Hidden Drivers of Burnout in..., Energized
May-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity Secrets
May-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOP
May-26, Jessica Peatross, The Doctor With Answers To Your..., Human Upgrade
May-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle Lyon
May-26, Joanne Kennedy, The Histamine Connection to..., Hormone Solution
May-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid Fixer
May-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live More
May-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman Lab
May-25, David Epstein, The Science of Doing Less to..., School of Greatness
May-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!
May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal Protein
May-25, Leslie John, Why Oversharing Is Actually Good..., Genius Life
May-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.Tech
May-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. Hyman
May-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday Wellness
May-25, Kate Murphy, How to Click With Anyone Read..., 10% Happier
May-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model Health
May-25, A Guide to Medications and..., Peter Attia Drive
May-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich Roll
May-25, David Roberts, How Microplastics and..., Kwik Brain
May-25, The Keynote Every Woman Over 40..., Well Beyond 40
May-25, Why Retatrutide May Outperform..., Metabolic Classroom
May-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose
...more
25min
May 25, 2026Longevity Digest #59: Urolithin A for Cellular Cleanup, Pink Noise for Deep Sleep & Peak Performance
By identifying dietary triggers through a modified Autoimmune Protocol and boosting cellular cleanup with Urolithin A, you can significantly reduce systemic inflammation and restore your daily energy levels. You can further protect your nervous system and buffer against the cortisol spikes that accelerate aging by managing acute stress with the "physiologic sigh" and cultivating a lifelong sense of purpose (ikigai), which has been linked to a 15-20% lower mortality risk. Finally, you can preserve your physical and cognitive independence well into your later years by using phase-locked pink noise to deepen restorative sleep, optimizing bioidentical hormones for bone density, and building a massive aerobic engine through brief, intense 4x4 VO2 max intervals.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-24, Dave Asprey, The EXACT Japanese Formula To..., Human Upgrade
May-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANB
May-23, Problem With “Natural” Menopause..., Hormone Solution
May-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday Wellness
May-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless Life
May-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40
May-22, GLP-1 Gene Therapy for Obesity..., Longevity.Tech
May-22, 7 Mindset Shifts That Actually..., On Purpose
May-22, Ultimate Supplement Checklist..., LONGEVITY
May-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human Upgrade
May-22, Sebene Selassie, How to Calm a Busy Brain, 10% Happier
May-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of Greatness
May-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal Protein
May-22, NDT Thyroid Medication Mistakes, Thyroid Fixer
May-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich Roll
May-21, Mickey Trescott, Inflammation & Autoimmunity..., Energized
May-21, Dr. Eddie Chang, Science of Learning Languages, Huberman Lab
May-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless Life
May-21, 5 Longevity Myths Debunked, Health Longevity Secrets
May-21, Surprising Longevity Discoveries, Lifespan
May-21, Estrogen, Gut & Digestion..., Everyday Wellness
May-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human Upgrade
May-21, Truth About Hair Loss, Dr. Tyna
May-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live More
May-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday Wellness
May-20, Dhar Mann, 5-Step Framework to Take Action, On Purpose
May-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% Happier
May-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40
May-20, 10 Lessons From 1,000 Shows, Model Health
May-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of Greatness
May-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim Ferriss
May-20, Allison Evans, Lower Your Toxic Burden, Dhru Purohit
May-20, Sam Yo, Stay Calm in Overstimulated..., Genius Life
May-20, Shanna Swan, Microplastics & Your Body, Dr. Hyman
May-20, Sleep & Sound, Matt Walker
May-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP
...more
26min
May 24, 2026Longevity Digest #58: Lactate Sprints, Fiber Timing, Fasting Mimicking, & Monk-Mode Focus
You can build physical resilience by front-loading fiber, performing 10-to-20 second "lactate sprints", and using a 5-Day Fasting Mimicking Diet to trigger deep cellular cleanup and target visceral fat. For peak mental performance and emotional regulation, pairing L-Theanine with caffeine, practicing "distanced self-talk", and having micro-interactions with strangers, will dramatically sharpen your focus, reduce stress, and combat systemic loneliness.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-20, Dr Karan Rajan, 7 Health Benefits of Fibremaxxing..., Dr's Kitchen
May-19, Dr Emily Leeming, The Simple Nutrient That Could..., Feel Better Live More
May-19, Molly Maloof, How To Hack Your Brain's Missing..., Human Upgrade
May-19, Pearl Barrett, Why Your Thyroid Hates Intermi..., Thyroid Fixer
May-19, Siobhan Mitchell, Reclaiming Metabolism: The SEC..., LONGEVITY Nathalie
May-19, The Silent Shift: Why The Perime..., Energized
May-19, Dr Michelle Pearlman, The Cancer Doctors Keep Missi..., Dr Gabrielle Lyon
May-19, Mayoni Gooneratne, Perimenopause Is the Inflect..., Health Longevity Secrets
May-19, Felice Gersh, The Great Estrogen Debate..., Hormone Solution
May-18, Genetic Testing: When It's Val..., Peter Attia Drive
May-18, How to Build Strong Learning Ha..., Kwik Brain
May-18, Why Tirzepatide Works Better..., Metabolic Classroom
May-18, Dr Stephanie Estima, 15 Minutes of This Rewires Yo..., Dr Stephanie
May-18, Dr Bill Campbell, New Rapid Fat Loss Study..., Optimal Protein
May-18, Dr Lisa Miller, Feeling Lost, Stuck or Anxio..., On Purpose
May-18, Dr Nick Epley, How to Overcome Social Anxiety, Huberman Lab
May-18, Ezekiel Emanuel, The Mysterious Health Benefit..., Genius Life
May-18, Why Muscle Matters More Than..., Well Beyond 40
May-18, Ethan Kross, Emotion Regulation: Top 10 Ne..., 10% Happier
May-18, Are You Secretly Dehydrated?..., Dr Hyman
May-18, The 5 Steps to Reprogram Your..., School of Greatness
May-18, Valter Longo, Can Short Fasting Cycles Re..., Longevity.Technology
May-18, Season 2 Official Trailer: Lif..., Lifespan
May-18, Andy Glaze, Smile, Or You're Doing It Wr..., Rich Roll
May-18, Dr Michael Bernard Beckwith, Episode 1,000 Celebration!..., Model Health Show
May-17, The 4,000-Year-Old Asian Focus..., Human Upgrade
May-17, Nicole McNichols, You Could Be Having Better Sex, You Are Not Broken
May-16, Dr Doris Day, The Biggest Skincare Mistak..., Everyday Wellness
May-16, Daniel Baird, The Dirty Truth About Your U..., Boundless Life
May-16, Dr Amie Hornaman, The Thyroid Myths That Keep..., Hormone Solution
May-15, Can Longevity Disrupt Hospita..., Longevity.Technology
...more
21min
May 16, 2026Longevity Digest #57: Brain-Boosting Workouts, Better Sleep, and Stress Reset
Exercise physiologist Dr. Stacy Sims explains how heavy strength training may help preserve brain function, muscle, and metabolic health, while sleep expert Dr. Matthew Walker reveals how simple habits like morning sunlight and consistent sleep timing can dramatically improve recovery, energy, and long-term cardiovascular resilience. Physiotherapist Will Harlow shares quick “balance snacks” that may help maintain mobility and independence with age, and Dr. Rangan Chatterjee highlights simple nervous-system resets to lower stress and prevent burnout. From Vitamin D3 and creatine to playful mindset shifts inspired by Dr. Ellen Langer and Shawn Stevenson, this longevity blueprint combines practical, science-backed habits that can help you stay mentally sharp, physically strong, emotionally resilient, and full of vitality for years to come.
⁠See Full Notes
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-15 — 2-Step Reset to Stop the Spiral... — On Purpose
May-15 — Dr. Mindy Pelz — Fasting for Fat Loss & Hormones — School of Greatness
May-15 — Dr. Jason Fung — Myths About Hunger — Well Beyond 40
May-15 — Andrea Donsky — What’s Happening in Your 30s-50s — LONGEVITY
May-15 — Dr. Antonella Schwarz — Muscle-First Fat Loss & Aging — Optimal Protein
May-15 — Cassie Smith — Fix Your Gut & Hormones — Thyroid Fixer
May-15 — Creatine, Cancer Plants & Bedtime... — Human Upgrade
May-15 — Kelly Boys — Build an Off-Switch for Stress — 10% Happier
May-14 — 5 Days Without Ultra-Processed Food — Health Longevity Secrets
May-14 — Jerzy Gregorek — Power of Micro-Progressions — Tim Ferriss
May-14 — Mark Sisson — Is VO2 Max Overrated? — Boundless Life
May-14 — Will Harlow — 40 Minutes That Beat the Gym — Human Upgrade
May-14 — Jenna Free — Why ADHD Feels Worse in Midlife — Energized
May-14 — Dr. Amie Hornaman — The Thyroid Fix — Dr. Tyna
May-14 — Dr. Anders Hansen — How Smartphones Change Your Brain — Feel Better Live More
May-14 — Understanding & Controlling Aggression — Huberman Lab
May-14 — Morning Sunlight for Better Sleep — Everyday Wellness
May-13 — How Light Shapes Your Sleep — Matt Walker Podcast
May-13 — Joanna Stern — 365 Days of AI Immersion — Ground Truths
May-13 — Andrea Donsky — Menopause Myths Busted — Everyday Wellness
May-13 — Jim Kwik — 5 Proven Ways to Slow Aging — Model Health Show
May-13 — Haley Sacks — Why You’re Really Broke — School of Greatness
May-13 — Dr. Amie Hornaman — Hormones & Thyroid Health — Well Beyond 40
May-13 — Dr. Stacy Sims — Why Fitness Advice Fails Women — Dr. Hyman
May-13 — Sara Mednick — Why You Wake Up at 3AM — 10% Happier
May-13 — Jessica Ortner — 3-Minute Nervous System Reset — Dhru Purohit
May-13 — Senada Greca — Simple Weekly Workout Plan — On Purpose
May-13 — Simone Stolzoff — Stop Overthinking & Thrive — Genius Life
May-13 — Robot Pets & Future Loneliness — Century Lives
May-12 — Pippa Grange — Recovering From Burnout — Feel Better Live More
May-12 — Mia Chorney — Wearables, AI & Your Health — WHOOP Podcast
...more
25min
May 13, 2026Longevity Digest #56: Cancer-Fighting Fasting, Rewiring Your Brain, and Emotional Resilience
By incorporating a periodic Fasting Mimicking Diet and balancing post-meal blood glucose, you can effectively lower your biological age and defend against the cellular damage that drives cardiovascular and metabolic disease. Pushing your cognitive limits with adaptive brain training actively builds neuroplasticity, which has been shown to substantially stave off age-related decline and reduce the risk of dementia. Furthermore, regulating your nervous and immune systems through EFT tapping, compassionate curiosity, and a 10-day dietary elimination reset can drastically lower stress hormones like cortisol, resolve systemic inflammation, and enhance your daily mental clarity and mood.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITY
May-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity Secrets
May-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle Lyon
May-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone Solution
May-12, John Gray, Real Reason She Loses Interest..., Human Upgrade
May-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., Energized
May-12, How to FIX YOUR THYROID, Thyroid Fixer
May-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius Life
May-11, What Dietary Guidelines Get..., Well Beyond 40
May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.Tech
May-11, 5 Root Causes of Autoimmune..., Dr. Hyman
May-11, Colorectal Cancer Screening &..., Peter Attia Drive
May-11, Hayden Panettiere, Truth Behind the Headlines..., On Purpose
May-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health Show
May-11, Hidden Signals That Make Fat..., Metabolic Classroom
May-11, Exam Hacks: Study Smarter &..., Kwik Brain
May-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman Lab
May-11, Brendon Burchard, Stop Living by Preferences..., School of Greatness
May-11, Mahtab Jafari, Science of Supplements: What..., 10% Happier
May-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal Protein
May-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!
May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich Roll
May-11, GLP-1s + Peptides Are Changing..., Dr. Tyna Show
May-10, Italian Fasting Hack Breaks..., Human Upgrade
May-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not Broken
May-9, Meno Besties Unfiltered: Bones..., Hormone Solution
May-9, Paul Reynolds, Inflammation Is Aging You..., Everyday Wellness
May-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless Life
May-8, Future of Longevity Medicine..., Longevity.Tech
...more
23min
May 09, 2026Longevity Digest #55: Micro-Movement, Circadian Alignment, Cold Exposure & Mitochondrial Health
You can actively protect your cellular health and stabilize your daily energy by condensing your meals into an 8-hour window and adopting a high-fiber, plant-heavy Mediterranean diet. Intentionally challenging your body with hot and cold exposure can trigger an immediate endorphin release while reducing long-term cardiovascular mortality by up to 20%. Furthermore, staying active by taking 5-minute movement breaks every half hour and briskly walking up to 9,800 steps a day clears afternoon brain fog, normalizes blood sugar, and can cut your risk of dementia by 51%. Finally, harmonizing your internal clock by viewing natural morning sunlight and maintaining strict sleep schedules maximizes your daily motivation and provides a powerful long-term defense against metabolic disorders and cellular aging.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-8, Heather Stone, Unlocking Thyroid Health and... , Well Beyond 40
May-8, How to Fix Your WEIGHT LOSS... , Thyroid Fixer
May-8, Pandemic Fever Is BACK,... , Human Upgrade
May-8, Stop Saying Yes When You Want... , On Purpose
May-8, Lili Taylor, What's the Point? A Simple... , 10% Happier
May-8, Graham Stephan, How to Build a Million-Dollar... , School of Greatness
May-8, Dr. Nasha Winters, Is Your Body’s Terrain... , Longevity Nathalie
May-8, Craig Emmerich, The Real Reason Keto Stops... , Optimal Protein
May-7, Casey Halpern, Compulsive Behaviors & Deep... , Huberman Lab
May-7, Dr Kristen Holmes, How to Sleep Better, Get... , Feel Better Live More
May-7, Pay Now, Love It Later: Why I... , Rich Roll
May-7, 3 Blood Tests Your Doctor Skips... , Health Longevity Secrets
May-7, Philippe Samor, iPhone Poisoning Is REAL... , Human Upgrade
May-7, Mastering the Master Clock: Why... , Everyday Wellness
May-7, What Is The Healthiest Nut?... , Boundless Life
May-7, The Midlife Brain Reset: How to... , Energized
May-6, Dr. Amie Hornaman, Your Labs Are Lying to You... , Everyday Wellness
May-6, Dr. Courtney Conley, Walking Might Be the Most... , Dhru Purohit
May-6, Courtney Conley, Enhance Foot Health and... , Genius Life
May-6, Anjula Acharia, The #1 Skill That Makes... , On Purpose
May-6, Manoush Zomorodi, The Easy, Simple Fix for... , 10% Happier
May-6, What To Do For Longevity... , Lifespan
May-6, Anne Lamott, How to Simplify Your Life in... , Tim Ferriss
May-6, Dr. Eric Verdin, The Real Reason You Age... , Dr. Hyman
May-6, Anita Moorjani, How Fear Almost Killed Her... , School of Greatness
May-6, Courtney Conley, Strengthen Your Feet for... , Well Beyond 40
May-6, 5 Science-Backed Cheat Codes to... , Model Health
May-5, Vivek Natarajan, How AI Is Shaping the Future... , WHOOP
...more
24min
May 08, 2026Polyphenols, Protein Fasting, EFT Tapping & Floor Sitting for Longevity
By consuming polyphenol-rich foods (like green tea and blueberries) and incorporating periodic high-protein, low-calorie fasting days, you can encourage cellular cleanup, support fat loss, and potentially lower your biological age. For mental and cognitive resilience, utilizing acupressure tapping to manage acute stress and adopting a "good enough" approach to daily decisions can significantly reduce cortisol, alleviate anxiety, and protect your brain from burnout. Finally, integrating simple lifestyle shifts - like spending 20 to 30 minutes a day sitting on the floor and regularly engaging in creative arts - can preserve your vital joint mobility, lower systemic inflammation, and help secure your long-term physical independence.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-6, Dr Julie Smith, What to do when you feel... , Doctor's Kitchen
May-5, R Blank, A Guide To What YOU Can Do About... , Longevity Nathalie
May-5, Andrea Donsky, Breaking the Silence: Andrea... , Hormone Solution
May-5, Jayne Morgan, Why Your Heart Risk Changes... , Energized
May-5, Kara Fitzgerald, Eat These Foods + Spices for 8... , Human Upgrade
May-5, Dr. Susan Macdonald, Doctors Are Removing... , Gabrielle Lyon
May-5, How to Fix Your FATIGUE , Thyroid Fixer
May-5, Daniel DeBaun, Your Phone Is Rewriting Your... , Health Longevity Secrets
May-5, Daisy Fancourt, Why Creativity Is The Most... , Feel Better Live More
May-4, Paul Conti, Tools to Bolster Your Mental... , Huberman Lab
May-4, 6 Root Causes of Migraines (And... , Dr. Hyman
May-4, Nikolina Lauc, Glycans, Inflammation &... , Longevity.Tech
May-4, Why Neuropathy Isn’t Just About... , Metabolic Classroom
May-4, Why Muscle Is the Secret to a... , Well Beyond 40
May-4, AMA: Family health history,... , Peter Attia
May-4, Dr. Daniel Durand, Seeing Inside the Brain... , Matt Walker
May-4, 5 Best Foods for Memory, Focus... , Kwik Brain
May-4, Esther Perel, The REAL Reason You’re... , On Purpose
May-4, Kevin Love, Why Winning Didn't Fix Me... , School of Greatness
May-4, Thais Aliabadi, PCOS and Endometriosis –... , Genius Life
May-4, Jessica Ortner, Do This to Cut Cortisol by... , Model Health
May-4, Ranjay Gulati, Stressed, Stuck, and... , 10% Happier
May-4, Esther Blum, Hormone Insights: Advocacy... , Everyday Wellness
May-4, Craig Emmerich, Why You're Not Losing Fat... , Optimal Protein
May-4, Dan Pardi, Depleted, Foggy & Done?... , Better Podcast
May-4, David Epstein, Why Constraints Drive... , Rich Roll
May-3, This 9,000-Year-Old Ritual... , Human Upgrade
May-3, Perimenopause, Testosterone and... , You Are Not Broken
May-2, Dr. Nick Norwitz, The GLP-1 Masterclass: The... , Everyday Wellness
May-2, Dr. Joseph Purita, What To Do Before & After... , Boundless Life
May-2, Cynthia Thurlow, The Menopause Gut: What... , Hormone Solution
...more
20min

FAQs about Wei's Longevity Notes:

How many episodes does Wei's Longevity Notes have?

The podcast currently has 64 episodes available.