By consuming polyphenol-rich foods (like green tea and blueberries) and incorporating periodic high-protein, low-calorie fasting days, you can encourage cellular cleanup, support fat loss, and potentially lower your biological age. For mental and cognitive resilience, utilizing acupressure tapping to manage acute stress and adopting a "good enough" approach to daily decisions can significantly reduce cortisol, alleviate anxiety, and protect your brain from burnout. Finally, integrating simple lifestyle shifts - like spending 20 to 30 minutes a day sitting on the floor and regularly engaging in creative arts - can preserve your vital joint mobility, lower systemic inflammation, and help secure your long-term physical independence.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. May-6, Dr Julie Smith, What to do when you feel... , Doctor's Kitchen
2. May-5, R Blank, A Guide To What YOU Can Do About... , Longevity Nathalie
3. May-5, Andrea Donsky, Breaking the Silence: Andrea... , Hormone Solution
4. May-5, Jayne Morgan, Why Your Heart Risk Changes... , Energized
5. May-5, Kara Fitzgerald, Eat These Foods + Spices for 8... , Human Upgrade
6. May-5, Dr. Susan Macdonald, Doctors Are Removing... , Gabrielle Lyon
7. May-5, How to Fix Your FATIGUE , Thyroid Fixer
8. May-5, Daniel DeBaun, Your Phone Is Rewriting Your... , Health Longevity Secrets
9. May-5, Daisy Fancourt, Why Creativity Is The Most... , Feel Better Live More
10. May-4, Paul Conti, Tools to Bolster Your Mental... , Huberman Lab
11. May-4, 6 Root Causes of Migraines (And... , Dr. Hyman
12. May-4, Nikolina Lauc, Glycans, Inflammation &... , Longevity.Tech
13. May-4, Why Neuropathy Isn’t Just About... , Metabolic Classroom
14. May-4, Why Muscle Is the Secret to a... , Well Beyond 40
15. May-4, AMA: Family health history,... , Peter Attia
16. May-4, Dr. Daniel Durand, Seeing Inside the Brain... , Matt Walker
17. May-4, 5 Best Foods for Memory, Focus... , Kwik Brain
18. May-4, Esther Perel, The REAL Reason You’re... , On Purpose
19. May-4, Kevin Love, Why Winning Didn't Fix Me... , School of Greatness
20. May-4, Thais Aliabadi, PCOS and Endometriosis –... , Genius Life
21. May-4, Jessica Ortner, Do This to Cut Cortisol by... , Model Health
22. May-4, Ranjay Gulati, Stressed, Stuck, and... , 10% Happier
23. May-4, Esther Blum, Hormone Insights: Advocacy... , Everyday Wellness
24. May-4, Craig Emmerich, Why You're Not Losing Fat... , Optimal Protein
25. May-4, Dan Pardi, Depleted, Foggy & Done?... , Better Podcast
26. May-4, David Epstein, Why Constraints Drive... , Rich Roll
27. May-3, This 9,000-Year-Old Ritual... , Human Upgrade
28. May-3, Perimenopause, Testosterone and... , You Are Not Broken
29. May-2, Dr. Nick Norwitz, The GLP-1 Masterclass: The... , Everyday Wellness
30. May-2, Dr. Joseph Purita, What To Do Before & After... , Boundless Life
31. May-2, Cynthia Thurlow, The Menopause Gut: What... , Hormone Solution