By identifying dietary triggers through a modified Autoimmune Protocol and boosting cellular cleanup with Urolithin A, you can significantly reduce systemic inflammation and restore your daily energy levels. You can further protect your nervous system and buffer against the cortisol spikes that accelerate aging by managing acute stress with the "physiologic sigh" and cultivating a lifelong sense of purpose (ikigai), which has been linked to a 15-20% lower mortality risk. Finally, you can preserve your physical and cognitive independence well into your later years by using phase-locked pink noise to deepen restorative sleep, optimizing bioidentical hormones for bone density, and building a massive aerobic engine through brief, intense 4x4 VO2 max intervals.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. May-24, Dave Asprey, The EXACT Japanese Formula To..., Human Upgrade
2. May-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANB
3. May-23, Problem With “Natural” Menopause..., Hormone Solution
4. May-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday Wellness
5. May-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless Life
6. May-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40
7. May-22, GLP-1 Gene Therapy for Obesity..., Longevity.Tech
8. May-22, 7 Mindset Shifts That Actually..., On Purpose
9. May-22, Ultimate Supplement Checklist..., LONGEVITY
10. May-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human Upgrade
11. May-22, Sebene Selassie, How to Calm a Busy Brain, 10% Happier
12. May-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of Greatness
13. May-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal Protein
14. May-22, NDT Thyroid Medication Mistakes, Thyroid Fixer
15. May-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich Roll
16. May-21, Mickey Trescott, Inflammation & Autoimmunity..., Energized
17. May-21, Dr. Eddie Chang, Science of Learning Languages, Huberman Lab
18. May-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless Life
19. May-21, 5 Longevity Myths Debunked, Health Longevity Secrets
20. May-21, Surprising Longevity Discoveries, Lifespan
21. May-21, Estrogen, Gut & Digestion..., Everyday Wellness
22. May-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human Upgrade
23. May-21, Truth About Hair Loss, Dr. Tyna
24. May-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live More
25. May-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday Wellness
26. May-20, Dhar Mann, 5-Step Framework to Take Action, On Purpose
27. May-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% Happier
28. May-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40
29. May-20, 10 Lessons From 1,000 Shows, Model Health
30. May-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of Greatness
31. May-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim Ferriss
32. May-20, Allison Evans, Lower Your Toxic Burden, Dhru Purohit
33. May-20, Sam Yo, Stay Calm in Overstimulated..., Genius Life
34. May-20, Shanna Swan, Microplastics & Your Body, Dr. Hyman
35. May-20, Sleep & Sound, Matt Walker
36. May-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP