Wei's Longevity Notes

By Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.... more

· Health & Fitness

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How many episodes does Wei's Longevity Notes have?

The podcast currently has 64 episodes available.

Wei's Longevity Notes episodes:

May 02, 2026Brain Reset, Glucose Control, Microplastic Detox for Better Aging
Practicing three minutes of intentional boredom boosts creativity and emotional resilience, while optimizing your homocysteine levels with active B-vitamins helps defend against neurodegenerative brain atrophy. Simple dietary tweaks—like using lemon juice to blunt damaging blood sugar spikes or prioritizing 100 grams of daily protein to retain metabolic-boosting muscle mass - can help prevent long-term metabolic dysfunction. Finally, you can support cellular repair and lower systemic inflammation by taking stabilized sulforaphane to flush out microplastics, combining exercise with oxygen and red light therapy to safely boost mitochondrial energy, and eating polyphenol-rich fermented foods to nourish the vital gut-brain axis.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-1, Rachel Martin, Voice in Your Head Doesn’t Have..., 10% Happier
May-1, Nina Patrick, World’s First Longevity Fitness..., Longevity.Tech
May-1, Andrea Donsky, Mindblowing Menopause Facts &..., Thyroid Fixer
May-1, Andrew Salisbury, Unlocking Coffee’s Hidden..., Well Beyond 40
May-1, Can’t Sit Still Without..., Train Your Brain & Embrace..., On Purpose
May-1, Dr. Edith Eger, Auschwitz Survivor Who Chose..., School of Greatness
May-1, Dr. Joanne Slavin, Fat Loss Formula: Protein +..., Optimal Protein
May-1, Sandra Kaufmann, Are You Aging Like Someone..., Longevity w/ Niddam
May-1, Selfies Predict Cancer, Dirty..., Human Upgrade
Apr-30, David Roberts, Broccoli Molecule That Steers..., Dr. Tyna Show
Apr-30, Your Body is a Chemistry Lab..., Everyday Wellness
Apr-30, Perimenopause or Career Burnout..., Energized w/ Mariza
Apr-30, Jonny Miller, Become Less Reactive & Find..., Feel Better Live More
Apr-30, Medicine’s Forgotten Biomarker..., Health Longevity
Apr-30, Control Sugar Cravings &..., Huberman Lab
Apr-30, John Schott, Be a Better Father & Avoid..., Boundless Life
Apr-30, Brad Pitzele, Strangest Thing I Do Every..., Human Upgrade
Apr-29, Jayne Morgan, Why Women Miss Heart Risks, Well Beyond 40
Apr-29, Carrie Jones, Estrogen Masterclass: Truth..., Everyday Wellness
Apr-29, Hidden Truth About Exercise..., Model Health Show
Apr-29, Chloe Kim, Perform Under Pressure..., School of Greatness
Apr-29, Dr. William Li, Mental Health Starts in the..., Dr. Hyman
Apr-29, Cynthia Thurlow, Why Women Gain Weight..., Genius Life
Apr-29, Dan Sullivan, Silent Enemies of Energy..., Moonshots
Apr-29, James Patterson, Are You Living a Good Life..., 10% Happier
Apr-29, Bridget Bahl, Diagnosis That Changed..., On Purpose
Apr-29, Moving Forward, Century Lives
Apr-29, Cynthia Thurlow, Gut Health Driving Weight..., Dhru Purohit
Apr-29, Elad Gil, How to Spot Billion-Dollar..., Tim Ferriss
Apr-28, Dr. Darshan Shah, Take Control & Maximize..., WHOOP
...more
23min
April 29, 2026Creatine, Tech Ban, Heavy Lifts & Fiber Reset for Total Longevity
By integrating simple daily habits like taking 10 to 15 grams of creatine to protect against cognitive decline, and practicing "straw breathing" to actively suppress the chronic inflammation that drives aging, you can profoundly impact your long-term healthspan. Physical stressors like lifting heavy weights and regular sauna use act as powerful systemic shields, improving your brain structure, cellular repair, and cardiovascular health. Finally, establishing foundational routines—such as enforcing a 90-minute pre-sleep tech ban, eating enough fiber to clear excess hormones, and prioritizing simple whole foods to reset your dopamine—works synergistically to restore your metabolic function, sleep quality, and daily energy.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ Nathalie
Apr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle Lyon
Apr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone Solution
Apr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid Fixer
Apr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live More
Apr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., Energized
Apr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human Upgrade
Apr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity Secrets
Apr-27, HRT Isn’t Enough: Build Muscle, Dr. Tyna
Apr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40
Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.Technology
Apr-27, Use AI Without Losing Your Brain, Kwik Brain
Apr-27, Feeding Kids: What They Need, Dr. Hyman
Apr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru Purohit
Apr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!
Apr-27, Leila Hormozi, Working Hard But Not Winning?, On Purpose
Apr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich Roll
Apr-27, Thinking Scientifically Toolkit, Peter Attia
Apr-27, Kevin J Tracey, Regulate Nervous System..., 10% Happier
Apr-27, Sleep & Doomscrolling, Matt Walker
Apr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal Protein
Apr-27, Ryan Leak, Stop Reacting Start Winning, School of Greatness
Apr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman Lab
Apr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model Health
Apr-27, Brain Talks to Pancreas..., Metabolic Classroom
Apr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not Broken
Apr-26, Boost Immunity with Ancient Fruit, Human Upgrade
Apr-26, Luke Cook, GLP-1s & Food Addiction..., Genius Life
Apr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths
...more
24min
April 25, 2026HIIT Brain Boost, NAD+ Reset, Early MRI Screening, and Stress Detox for Slower Aging
You can actively safeguard your brain against age-related decline by embracing high-intensity intervals (HIIT) to grow your memory centers and avoiding AI for complex learning to build cognitive "headroom". At the cellular level, restoring your NAD+ recycling pathways with targeted botanicals and utilizing plant-based trace minerals can safely boost daily energy, support DNA repair, and enhance deep sleep. Finally, taking proactive steps like establishing a baseline full-body MRI in your 20s or 30s can catch microscopic issues early, while clearing chronic emotional stress - whether through somatic emotional processing or targeted SGB injections for trauma - helps reverse the inflammatory markers that drive biological aging.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-25, We've Used GLP-1s for 3 Years: What..., Hormone Solution
Apr-25, Karen Corbin, How Microbes Control Your Energy..., Everyday Wellness
Apr-25, Dr. Nichola Conlon, Could NAD IVs Be Bad For You..., Boundless Life
Apr-24, How to Fix Your Menopause in 7..., Thyroid Fixer
Apr-24, Michael Todd, Why Your Past Trauma Is Costing..., School of Greatness
Apr-24, Caitlin Thompson, Inside Kambo: Poison, Purging..., Human Upgrade
Apr-24, Dr. Eric Helms, Protein Intake During Fat Loss..., Optimal Protein
Apr-24, Nina Patrick, Biggest Longevity Breakthroughs..., Longevity.Tech
Apr-24, Cynthia Thurlow, Midlife Wake-Up Call: Why Doing..., Longevity w/ Niddam
Apr-24, Sebene Selassie, Feel Your Feelings, Drop the..., 10% Happier
Apr-24, 10 Books That Changed My Life, On Purpose
Apr-24, Dr. Scott Sherr, Healing Power of Methylene..., Well Beyond 40
Apr-23, Dr. Matt Dawson, One Blood Spot = Hundreds..., Boundless Life
Apr-23, Erich Jarvis, Neuroscience of Speech, Language..., Huberman Lab
Apr-23, Cathy Lanier, From Food Stamps to Super Bowl..., Tim Ferriss
Apr-23, Dr Tommy Wood, Truth About Caffeine..., Feel Better Live More
Apr-23, How GLP-1s Alter Gut & Microbiome..., Everyday Wellness
Apr-23, Adam Skolnick, Stop Optimizing Life & Start..., Rich Roll
Apr-23, 90% of Americans Have This Disease..., Health Longevity
Apr-23, Cynthia Thurlow, Bloated, Weight Gain & Gut..., Energized w/ Mariza
Apr-23, Dr. Tommy Wood, Getting Dumber Since 30..., Human Upgrade
Apr-22, Dr. Eugene Lipov, Trauma Treatment That Could..., Dhru Purohit
Apr-22, Sean Callagy, Skill That Controls Your Income..., On Purpose
Apr-22, Rosa Lewis, Relax the Need to Control..., 10% Happier
Apr-22, Daniel Sodickson, Detect Cancer Years Earlier..., Dr. Hyman
Apr-22, Caroline Alan, Mineral Gap in Midlife..., Everyday Wellness
Apr-22, Natalie Crawford, Why Fertility Is Declining..., Genius Life
Apr-22, Amy Purdy, Mindset After Losing Both Legs..., School of Greatness
Apr-22, Cynthia Thurlow, Heal Your Gut & Menopause..., Well Beyond 40
Apr-21, Jim Davis, WHOOP Labs: New Health Insights..., WHOOP
...more
24min
April 23, 2026Norwegian 4x4 Protocol, 4-7-8 Breathing, Liberating Beliefs about Aging to Add Years
Boost your daily vitality and long-term health by drinking diluted apple cider vinegar and moving for 10–15 minutes after meals to flatten dangerous blood sugar spikes, while building a resilient body through high-protein resistance training to fend off age-related frailty. You can actively delay cognitive decline and grow your brain's hippocampus by up to 3% by pushing your aerobic stamina with challenging workouts like the Norwegian 4x4 protocol, and then secure deeply restorative sleep by aligning your wake schedule with your genetic chronotype while practicing the 4-7-8 breathing technique. Finally, taking deliberate "meta-moments" to manage daily stress and adopting positive, liberating beliefs about aging can dramatically improve your resilience and has been linked to living up to 7.5 years longer.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-22, Michael Breus, Truth About Snoring, Dreams & Fat..., Model Health
Apr-22, Farzanah Nasser, 5 Gut Health Habits for Skin..., Dr. Kitchen
Apr-21, Nir Eyal, Stop Limiting Yourself & Unlock..., Feel Better Live More
Apr-21, Caroline Alan, Humic & Fulvic Minerals for..., Longevity Niddam
Apr-21, Siobhan Mitchell, Why Menopause Belly Happens..., Hormone Solution
Apr-21, Majid Fotuhi, Reverse Brain Aging in 12 Weeks..., Energized Mariza
Apr-21, Nick Norwitz, Keto Saved My Life & Future..., Health Longevity
Apr-21, Dr. Efrat LaMandre, Truth About Women Ignored..., Thyroid Fixer
Apr-21, Frailty Is the Kiss of Death..., Dr. Tyna
Apr-21, Jason Fung, 3 Rules to Lose 50 Pounds..., Human Upgrade
Apr-21, Dr. Christle Guevarra, GLP-1 Risks & Who Should..., Gabrielle Lyon
Apr-20, Sleep Questions Answered..., Dr. Hyman
Apr-20, Liz Gleadle, Unlock Hidden Physical Abilities..., Model Health
Apr-20, Sleep & Binaural Beats..., Matt Walker
Apr-20, Marcus Capone, Psychedelics for PTSD & Healing..., Rich Roll
Apr-20, Kara Collier, Improve Metabolic Health..., Everyday Wellness
Apr-20, Muscle Biology Behind Diabetes..., Metabolic Classroom
Apr-20, Predictors of Healthspan..., Well Beyond 40
Apr-20, Prostate Cancer Screening Fix..., Peter Attia
Apr-20, Dr. Juliana Hauser, Why Sexual Health Matters..., Better Stephanie
Apr-20, Amy Chan, Why Dating Feels Hard Today..., Genius Life
Apr-20, Tim Ferriss, 10-Min Exercise to Stop Overthinking..., On Purpose
Apr-20, Alexis Bank, Skills AI Can’t Replace..., Kwik Brain
Apr-20, Dr Joe Dispenza, Heal Your Body with Your Mind..., School Greatness
Apr-20, Dr. Eric Helms, Burn Fat & Preserve Muscle..., Optimal Protein
Apr-20, Marc Brackett, Regulate Your Emotions..., Huberman Lab
Apr-20, Tim Gray, Biohacking Is Dead..., Longevity Tech
Apr-19, Lisa Moore, Strengthen Bones with PT..., Not Broken
Apr-19, Sebastian Mallaby, The Infinity Machine..., Ground Truths
Apr-19, Morning Drink Helped Lose 100 Pounds..., Human Upgrade
...more
24min
April 20, 202612-Minute Focus, Cold Showers & Sprout Blends: Simple Daily Protocols for Longevity
A few simple, science-backed habits can dramatically upgrade your energy, focus, and long-term health. In this episode, we break down powerful protocols - from a 12-minute brain reset and cold showers after learning to blending broccoli sprouts for cellular detox - that work with your biology, not against it. Learn how these small daily actions can sharpen your mind, boost metabolic function, and lay the foundation for a longer, healthier life.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-18, Victoria Felkar, Part 2: What Midlife Women Need..., Hormone Solution
Apr-18, Best Peptide & Supplement Stack For..., Boundless Life
Apr-18, Debra Atkinson, Most Women Are Training Wrong..., Everyday Wellness
Apr-17, Flouride and IQ, Sardinemaxxing,..., Human Upgrade
Apr-17, Ashley Koff, Most Impactful Pod Moments This..., Longevity w/ Niddam
Apr-17, 10 Harsh Truths I Wish I Knew in..., On Purpose
Apr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.Technology
Apr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of Greatness
Apr-17, How to Fix Your SLEEP, Thyroid Fixer
Apr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40
Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% Happier
Apr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal Protein
Apr-16, Hack Your Vagus Nerve – Simple..., Everyday Wellness
Apr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless Life
Apr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live More
Apr-16, Magnesium LIE — Blood Test Missing..., Health Longevity Secrets
Apr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ Mariza
Apr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human Upgrade
Apr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim Ferriss
Apr-16, Understand & Improve Memory..., Huberman Lab
Apr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday Wellness
Apr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health Show
Apr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% Happier
Apr-15, Where Should I Live?, Century Lives
Apr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On Purpose
Apr-15, Dan Martell, Why Your Past Doesn't Determine..., School of Greatness
Apr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40
Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. Hyman
Apr-15, Doug Evans, Most Powerful Food You’re Not..., Genius Life
Apr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru Purohit
Apr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger
...more
20min
April 16, 2026Red-Light Sleep, 5-for-5 Eye Reset, and Daily Nitrate Greens
Tune in to this episode as we reveal surprising health truths, like why your daily antiseptic mouthwash could be harming your cardiovascular system and how a simple shift in your visual focus can instantly calm an overwhelmed nervous system. Join us to discover how straightforward daily protocols - from applying the "CARP" method to your relationships to wearing targeted red-lens glasses before bed - can radically extend your healthspan and drastically improve your restorative sleep.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., Energized
Apr-14, 621. How to Fix Your Hair Loss, Thyroid Fixer
Apr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOP
Apr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., Longevity
Apr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone Solution
Apr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. Lyon
Apr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health Longevity
Apr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live More
Apr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human Upgrade
Apr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday Wellness
Apr-13, Emily Oster, Parenting Expert Emily Oster:..., On Purpose
Apr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.Tech
Apr-13, AMA #83: Peptides—evaluating..., Peter Attia
Apr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik Brain
Apr-13, Emma Grede, Start With Yourself:..., School of Greatness
Apr-13, Maryellen MacDonald, The Science of Talking:..., 10% Happier
Apr-13, Nick Bilton, Everything Is A Story:..., Rich Roll
Apr-13, Amir Levine, 566: How Healthy Attachment..., Genius Life
Apr-13, Cravings After 40 Are Not a..., Well Beyond 40
Apr-13, How Insulin May Be Silencing..., Metabolic Classroom
Apr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman Lab
Apr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!
Apr-13, Andy Mant, Use These Biohacks to Heal..., Model Health
Apr-13, What It Really Means to..., Dr. Hyman
Apr-13, #131 - Sleeping with Pets, Matt Walker
Apr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal Protein
Apr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not Broken
Apr-12, What Doctor's DON'T Tell You..., Human Upgrade
Apr-11, Jason Klop, Are Poop Pills The..., Boundless Life
Apr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone Solution
Apr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday Wellness
Apr-11, More Than Exercise: The Hormone..., Dr. Tyna
...more
23min
April 11, 2026Post-Meal Walks, High-Protein Eating, 4-7-8 Breathing, and Brain-Boosting Magnesium
A few simple daily habits can fundamentally rewire your metabolism, brain, and energy. A 10-minute walk after meals, 30g of protein per meal, and simple practices like 4-7-8 breathing and targeted brain nutrients can shift your body from fat storage to fat burning, while enhancing cognitive function. In this episode, I break down the exact, science-backed habits you can start today to improve healthspan - without adding complexity to your life.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-10, Dr. Andrew Weil, How to Protect Your Brain and Live..., School of Greatness
Apr-10, Trisha Pasricha, How to Get to Poophoria, Making..., Ground Truths
Apr-10, How to Communicate So People Actually..., On Purpose
Apr-10, Grace Liu, Poop, Peptides & The Power of..., Longevity w/ Niddam
Apr-10, Sebene Selassie, What To Do When Life Won't Let..., 10% Happier
Apr-10, Phil Newman, How Longevity Is Converging With..., Longevity Tech
Apr-10, Superhuman Contact Lenses, Motivation..., Human Upgrade
Apr-10, The Real Macros Behind the 5 Most..., Optimal Protein
Apr-10, Deanna Minich, Mastering Your Internal Symphony, Well Beyond 40
Apr-10, The PSMF Library Is Live! Special..., Optimal Protein
Apr-10, Josh Dech, The ULTIMATE Gut Episode:..., Thyroid Fixer
Apr-9, EXPLAINER: Walking Won't Burn Fat..., Health Longevity
Apr-9, William Li, How To Eat To Boost Your Body’s..., Feel Better Live More
Apr-9, Rebuilding My Body & Starting Over..., Rich Roll
Apr-9, Dr. Guosong Liu, Can Magnesium REALLY Boost Brain..., Boundless Life
Apr-9, David Anderson, The Biology of Aggression,..., Huberman Lab
Apr-9, Caroline Alan, Why Women Over 40 Feel So..., Energized
Apr-9, 20 Grams Is Not Enough! Why Your..., Everyday Wellness
Apr-9, Dr. Sarah Daccarett, Why Doctors Can't Fix Women..., Human Upgrade
Apr-8, Bryce Appelbaum, The Eye-Brain Connection: How..., Dhru Purohit
Apr-8, Dr. Heather Stone, You're Not A Hypochondriac:..., Well Beyond 40
Apr-8, David Grutman, The Career Advice Everyone Gets..., On Purpose
Apr-8, Prentis Hemphill, This Episode Will Calm Your..., 10% Happier
Apr-8, Fat Loss Scientists Reveal How to..., Model Health
Apr-8, Dean Graziosi, The Real Reason You Keep..., School of Greatness
Apr-8, Dr. Natalie Crawford, Infertility Is a Warning Sign..., Everyday Wellness
Apr-8, Dr Vijay Murthy, Can ayurveda improve your..., Doctor's Kitchen
Apr-8, Chris Paul, NBA Legend Chris Paul on..., Dr. Hyman
Apr-8, Trisha Pasricha, How to Have More Complete..., Genius Life
...more
25min
April 09, 2026Take Creatine, Lift Heavy, Fix Your Sleep, and Build Better Relationships: 8 Science-Backed Longevity Habits
Most people focus on dieting and cardio — but the real drivers of longevity are far more specific: taking creatine for brain energy, lifting weights to build muscle, blocking blue light to protect sleep, and even doing weekly “awe walks” to reset your nervous system. In this episode, we break down 8 science-backed habits—from spacing your protein intake to strengthening social connections—that directly shape your metabolism, cognition, and long-term health. These are simple, actionable changes you can start today to build a sharper brain, a stronger body, and a longer, healthier life.
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-7, Caitlin Thompson, The Underground World of Frog Venom..., Human Upgrade
Apr-7, Elisabetta Burchi, The Longevity Nerve: The Missing..., Health Longevity
Apr-7, Michelle Khare, Daredevil Michelle Khare — How to..., Tim Ferriss
Apr-7, Dr. Tom Brenna, The Truth about Saturated Fat,..., Gabrielle Lyon
Apr-7, Deanna Minich, Quick Hits: The Hidden Role of..., Hormone Solution
Apr-7, Dr. Kristen Holmes, Master Your Golf Game: Key Habits..., WHOOP
Apr-7, Dr. Meenal Agarwal, The Hidden Link Between Vision,..., Longevity Niddam
Apr-7, Dr Amir Levine, How To Change The Quality Of Your..., Feel Better Live
Apr-7, GLP-1s and Your Thyroid: What..., Thyroid Fixer
Apr-7, The Stress–Metabolism Connection:..., Energized Mariza
Apr-6, Max Jolliffe, The King of Moab: Ultrarunner Max..., Rich Roll
Apr-6, Dr. Dacher Keltner, Cultivating Awe & Emotional..., Huberman Lab
Apr-6, Myron Golden, Why You're Still Broke (And It..., School Greatness
Apr-6, Bryce Appelbaum, How to Preserve and Enhance..., Genius Life
Apr-6, Noah Kahan, Imposter Syndrome, Anxiety & The..., On Purpose
Apr-6, Aging clocks—what they measure..., Peter Attia
Apr-6, Gabor Maté, Five Steps To Stop Scrolling,..., 10% Happier
Apr-6, Why Creatine Is One of the Most..., Metabolic Classroom
Apr-6, How to Reduce Seasonal Allergies..., Dr. Hyman
Apr-6, Why Lifting Weights is the Secret..., Well Beyond 40
Apr-6, Fat Loss, Protein & PSMF — Your..., Optimal Protein
Apr-6, "Toned" Isn't Real: Build Muscle..., Dr. Stephanie
Apr-6, Jessica Shepard, The Hidden Hormone Shift Driving..., Model Health
Apr-6, Ashley Zehnder, How Animal Biology Is Shaping..., Longevity Tech
Apr-6, Shift Work and Solutions, Matt Walker
Apr-5, Dr. Lisa Miller, The Awakened Brain, You Are Not Broken
Apr-5, The Silent Signs of Low Estrogen..., Dr. Tyna
Apr-5, Fix Mitochondria With NASA’s..., Human Upgrade
Apr-5, How to Absorb Books 3x Faster..., Kwik Brain
Apr-4, Brigham Buhler, "Oil Changes" For Your Blood..., Boundless Life
Apr-4, Trisha Pasricha, You’ve Been Pooping All Wrong!..., Everyday Wellness
Apr-4, The Menopause Metabolic Storm:..., Hormone Solution
...more
27min
April 04, 2026Morning Reprogramming, Rucking, Social Jetlag
Your first 30 minutes after waking can hardwire your brain for stress - or set you up for calm focus and resilience. In this episode, you’ll learn a simple morning reprogramming routine, how adding light weight to your daily walks (rucking) boosts metabolism and muscle, and why keeping a consistent sleep schedule eliminates “social jetlag.” We break down the biology behind each habit—cortisol rhythms, load-driven adaptation, and circadian alignment—so you understand exactly why they work. These are practical, science-backed steps you can start immediately to improve energy, recovery, and long-term health.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., Moonshots
Apr-3, The Dark Side of GLPs Nobody..., Thyroid Fixer
Apr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITY
Apr-3, 7 Things to Tell Yourself Every..., On Purpose
Apr-3, Shi Heng Yi, How to Develop Unbreakable..., School of Greatness
Apr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.Tech
Apr-3, Seth Jones, Your AC Is Making You Dumber..., Human Upgrade
Apr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% Happier
Apr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human Upgrade
Apr-2, Annette Verpillot, The Fascinating Science of..., Boundless Life
Apr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman Lab
Apr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., Energized
Apr-2, Stop the Bloat! The Fastest Way..., Everyday Wellness
Apr-2, Rich Speaks On Tiger Woods..., Rich Roll
Apr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live More
Apr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru Purohit
Apr-1, Capably Aging in Place, Century Lives
Apr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of Greatness
Apr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius Life
Apr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. Hyman
Apr-1, 3 Underrated Exercises to Burn..., Model Health
Apr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40
Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger
Apr-1, Arthur Brooks, Modern Life Is Designed..., 10% Happier
Apr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday Wellness
Apr-1, Dr. Gabor Maté, Constantly Worrying What..., On Purpose
Mar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOP
Feb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder
...more
22min
April 04, 2026晨间重编程、负重行走、社交时差
你醒来后的前30分钟，可能会把大脑“设定”为压力模式，或者让你进入平静专注与高韧性的状态。本期节目将带你了解一个简单可行的晨间重编程方法，为什么在日常步行中增加轻负重（rucking）可以提升代谢与肌肉，以及保持规律作息如何消除“社交时差”。我们还会拆解这些习惯背后的生物机制 - 皮质醇节律、负重驱动的适应，以及昼夜节律的对齐，让你真正理解它们为何有效。这些都是有科学依据、可以立刻开始执行的实用方法，帮助你提升精力、加快恢复，并改善长期健康。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., Moonshots
Apr-3, The Dark Side of GLPs Nobody..., Thyroid Fixer
Apr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITY
Apr-3, 7 Things to Tell Yourself Every..., On Purpose
Apr-3, Shi Heng Yi, How to Develop Unbreakable..., School of Greatness
Apr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.Tech
Apr-3, Seth Jones, Your AC Is Making You Dumber..., Human Upgrade
Apr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% Happier
Apr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human Upgrade
Apr-2, Annette Verpillot, The Fascinating Science of..., Boundless Life
Apr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman Lab
Apr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., Energized
Apr-2, Stop the Bloat! The Fastest Way..., Everyday Wellness
Apr-2, Rich Speaks On Tiger Woods..., Rich Roll
Apr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live More
Apr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru Purohit
Apr-1, Capably Aging in Place, Century Lives
Apr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of Greatness
Apr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius Life
Apr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. Hyman
Apr-1, 3 Underrated Exercises to Burn..., Model Health
Apr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40
Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger
Apr-1, Arthur Brooks, Modern Life Is Designed..., 10% Happier
Apr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday Wellness
Apr-1, Dr. Gabor Maté, Constantly Worrying What..., On Purpose
Mar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOP
Feb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder
...more
25min

FAQs about Wei's Longevity Notes:

How many episodes does Wei's Longevity Notes have?

The podcast currently has 64 episodes available.