Tune in to this episode as we reveal surprising health truths, like why your daily antiseptic mouthwash could be harming your cardiovascular system and how a simple shift in your visual focus can instantly calm an overwhelmed nervous system. Join us to discover how straightforward daily protocols - from applying the "CARP" method to your relationships to wearing targeted red-lens glasses before bed - can radically extend your healthspan and drastically improve your restorative sleep.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., Energized
2. Apr-14, 621. How to Fix Your Hair Loss, Thyroid Fixer
3. Apr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOP
4. Apr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., Longevity
5. Apr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone Solution
6. Apr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. Lyon
7. Apr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health Longevity
8. Apr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live More
9. Apr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human Upgrade
10. Apr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday Wellness
11. Apr-13, Emily Oster, Parenting Expert Emily Oster:..., On Purpose
12. Apr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.Tech
13. Apr-13, AMA #83: Peptides—evaluating..., Peter Attia
14. Apr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik Brain
15. Apr-13, Emma Grede, Start With Yourself:..., School of Greatness
16. Apr-13, Maryellen MacDonald, The Science of Talking:..., 10% Happier
17. Apr-13, Nick Bilton, Everything Is A Story:..., Rich Roll
18. Apr-13, Amir Levine, 566: How Healthy Attachment..., Genius Life
19. Apr-13, Cravings After 40 Are Not a..., Well Beyond 40
20. Apr-13, How Insulin May Be Silencing..., Metabolic Classroom
21. Apr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman Lab
22. Apr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!
23. Apr-13, Andy Mant, Use These Biohacks to Heal..., Model Health
24. Apr-13, What It Really Means to..., Dr. Hyman
25. Apr-13, #131 - Sleeping with Pets, Matt Walker
26. Apr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal Protein
27. Apr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not Broken
28. Apr-12, What Doctor's DON'T Tell You..., Human Upgrade
29. Apr-11, Jason Klop, Are Poop Pills The..., Boundless Life
30. Apr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone Solution
31. Apr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday Wellness
32. Apr-11, More Than Exercise: The Hormone..., Dr. Tyna