Practicing three minutes of intentional boredom boosts creativity and emotional resilience, while optimizing your homocysteine levels with active B-vitamins helps defend against neurodegenerative brain atrophy. Simple dietary tweaks—like using lemon juice to blunt damaging blood sugar spikes or prioritizing 100 grams of daily protein to retain metabolic-boosting muscle mass - can help prevent long-term metabolic dysfunction. Finally, you can support cellular repair and lower systemic inflammation by taking stabilized sulforaphane to flush out microplastics, combining exercise with oxygen and red light therapy to safely boost mitochondrial energy, and eating polyphenol-rich fermented foods to nourish the vital gut-brain axis.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. May-1, Rachel Martin, Voice in Your Head Doesn’t Have..., 10% Happier
2. May-1, Nina Patrick, World’s First Longevity Fitness..., Longevity.Tech
3. May-1, Andrea Donsky, Mindblowing Menopause Facts &..., Thyroid Fixer
4. May-1, Andrew Salisbury, Unlocking Coffee’s Hidden..., Well Beyond 40
5. May-1, Can’t Sit Still Without..., Train Your Brain & Embrace..., On Purpose
6. May-1, Dr. Edith Eger, Auschwitz Survivor Who Chose..., School of Greatness
7. May-1, Dr. Joanne Slavin, Fat Loss Formula: Protein +..., Optimal Protein
8. May-1, Sandra Kaufmann, Are You Aging Like Someone..., Longevity w/ Niddam
9. May-1, Selfies Predict Cancer, Dirty..., Human Upgrade
10. Apr-30, David Roberts, Broccoli Molecule That Steers..., Dr. Tyna Show
11. Apr-30, Your Body is a Chemistry Lab..., Everyday Wellness
12. Apr-30, Perimenopause or Career Burnout..., Energized w/ Mariza
13. Apr-30, Jonny Miller, Become Less Reactive & Find..., Feel Better Live More
14. Apr-30, Medicine’s Forgotten Biomarker..., Health Longevity
15. Apr-30, Control Sugar Cravings &..., Huberman Lab
16. Apr-30, John Schott, Be a Better Father & Avoid..., Boundless Life
17. Apr-30, Brad Pitzele, Strangest Thing I Do Every..., Human Upgrade
18. Apr-29, Jayne Morgan, Why Women Miss Heart Risks, Well Beyond 40
19. Apr-29, Carrie Jones, Estrogen Masterclass: Truth..., Everyday Wellness
20. Apr-29, Hidden Truth About Exercise..., Model Health Show
21. Apr-29, Chloe Kim, Perform Under Pressure..., School of Greatness
22. Apr-29, Dr. William Li, Mental Health Starts in the..., Dr. Hyman
23. Apr-29, Cynthia Thurlow, Why Women Gain Weight..., Genius Life
24. Apr-29, Dan Sullivan, Silent Enemies of Energy..., Moonshots
25. Apr-29, James Patterson, Are You Living a Good Life..., 10% Happier
26. Apr-29, Bridget Bahl, Diagnosis That Changed..., On Purpose
27. Apr-29, Moving Forward, Century Lives
28. Apr-29, Cynthia Thurlow, Gut Health Driving Weight..., Dhru Purohit
29. Apr-29, Elad Gil, How to Spot Billion-Dollar..., Tim Ferriss
30. Apr-28, Dr. Darshan Shah, Take Control & Maximize..., WHOOP