By integrating simple daily habits like taking 10 to 15 grams of creatine to protect against cognitive decline, and practicing "straw breathing" to actively suppress the chronic inflammation that drives aging, you can profoundly impact your long-term healthspan. Physical stressors like lifting heavy weights and regular sauna use act as powerful systemic shields, improving your brain structure, cellular repair, and cardiovascular health. Finally, establishing foundational routines—such as enforcing a 90-minute pre-sleep tech ban, eating enough fiber to clear excess hormones, and prioritizing simple whole foods to reset your dopamine—works synergistically to restore your metabolic function, sleep quality, and daily energy.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ Nathalie
2. Apr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle Lyon
3. Apr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone Solution
4. Apr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid Fixer
5. Apr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live More
6. Apr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., Energized
7. Apr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human Upgrade
8. Apr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity Secrets
9. Apr-27, HRT Isn’t Enough: Build Muscle, Dr. Tyna
10. Apr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40
11. Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.Technology
12. Apr-27, Use AI Without Losing Your Brain, Kwik Brain
13. Apr-27, Feeding Kids: What They Need, Dr. Hyman
14. Apr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru Purohit
15. Apr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!
16. Apr-27, Leila Hormozi, Working Hard But Not Winning?, On Purpose
17. Apr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich Roll
18. Apr-27, Thinking Scientifically Toolkit, Peter Attia
19. Apr-27, Kevin J Tracey, Regulate Nervous System..., 10% Happier
20. Apr-27, Sleep & Doomscrolling, Matt Walker
21. Apr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal Protein
22. Apr-27, Ryan Leak, Stop Reacting Start Winning, School of Greatness
23. Apr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman Lab
24. Apr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model Health
25. Apr-27, Brain Talks to Pancreas..., Metabolic Classroom
26. Apr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not Broken
27. Apr-26, Boost Immunity with Ancient Fruit, Human Upgrade
28. Apr-26, Luke Cook, GLP-1s & Food Addiction..., Genius Life
29. Apr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths