By simply filtering your morning coffee, you can drastically lower plaque-driving LDL cholesterol, while drinking polyphenol-rich pomegranate juice nourishes beneficial Akkermansia gut bacteria to help control lipids and reduce systemic inflammation. You can actively protect against physical and cognitive decline by dual-tasking (combining physical and mental exercises) to build cognitive reserve, and by practicing the "Old Man Test" (putting your shoes on while balancing on one leg) to preserve your dynamic balance and prevent life-threatening falls. Finally, regulating your nervous system by rebounding on a mini-trampoline to quickly flush out stress hormones, and using "If-Then" planning to secure a consistent bedtime, can significantly improve your metabolic health and lower your overall mortality risk.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model Health
2. May-27, Your Brain on Tech, Century Lives
3. May-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On Purpose
4. May-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday Wellness
5. May-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius Life
6. May-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of Greatness
7. May-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40
8. May-27, Bedtime Procrastination, Matt Walker
9. May-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. Hyman
10. May-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% Happier
11. May-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru Purohit
12. May-26, Dan Sullivan, The Power of Mindset in an..., Moonshots
13. May-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ Nathalie
14. May-26, Brooke Taylor, The Hidden Drivers of Burnout in..., Energized
15. May-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity Secrets
16. May-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOP
17. May-26, Jessica Peatross, The Doctor With Answers To Your..., Human Upgrade
18. May-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle Lyon
19. May-26, Joanne Kennedy, The Histamine Connection to..., Hormone Solution
20. May-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid Fixer
21. May-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live More
22. May-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman Lab
23. May-25, David Epstein, The Science of Doing Less to..., School of Greatness
24. May-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!
25. May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal Protein
26. May-25, Leslie John, Why Oversharing Is Actually Good..., Genius Life
27. May-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.Tech
28. May-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. Hyman
29. May-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday Wellness
30. May-25, Kate Murphy, How to Click With Anyone Read..., 10% Happier
31. May-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model Health
32. May-25, A Guide to Medications and..., Peter Attia Drive
33. May-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich Roll
34. May-25, David Roberts, How Microplastics and..., Kwik Brain
35. May-25, The Keynote Every Woman Over 40..., Well Beyond 40
36. May-25, Why Retatrutide May Outperform..., Metabolic Classroom
37. May-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose