In this episode Life Coach Holly Cressall talks about the difference between selfish and self care.  She also shares ideas of things you can do to take care of yourself during each different phase of motherhood. 

I love working with moms who feel stuck, moms who are bored, moms who are overwhelmed, moms who feel guilty, and moms that are ready for more. If you want to love your life again, while still being the mom, I can help! Go to https://coachwithholly.as.me/ to schedule a free call with me.

You can find me on instagram here @hollycressallcoaching