In this episode, Melody shares her tips and tricks to make your first trail race a success!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Appreciation for listener feedback and encouragement!
• Planning for your pre-run and post-run food requirements
• The value of packet pick-up and race briefing
• Where to line up: mid-pick or back of the pack?
• The art of passing other runners
• What to wear?
• What do you absolutely need to carry with you during your run?

 

DEALS:

• www.xoskin.us XOSKIN CODE for 20% off: SRT
• www.sherunstrails.com/guidebook $2.00 DISCOUNT CODE for "The Beginner's Guide to Successful Trail Running" ebook (good through 2.15.20): TRY AGAIN

 

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