In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Nutrition on the go
• Packing snacks
• Keeping it simple
• Looking for balanced snacks
• Hydration!
• Connect with Kylee on IG
• www.flynutrition.org

Use code SRT to save 15% on your XOskin purchase!

Connect with us!

• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Meet Patrick!
• Patrick's background as non-athlete
• Double knee surgeries
• Trail running to improve his marriage
• How Patrick dealt with fear & hesitation around running
• Connect with Patrick on Facebook

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Meet Laura!
• Strong feet
• Short foot arch exercise integration
• Understanding the foot 
• Cushioned shoes & impact
• Connect with Laura: @swensurfers

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks very openly about why she left the podcast, what she did in the meantime and why she came back.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• the overwhelm of the Pandemic
• how Covid impacted the trail running space
• going back to school
• starting Tridentity coaching
• realizing the impact of the podcast

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

n this episode, Melody talks with Kirsten Jett, one of her best running friends, about her recent 100 mile race in Zion that was put on by Vacation Races.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Pre-race misfortune
• Gooseberry Mesa
• Mondo Z
• Flying Monkey
• Guacamole
• The honest assessment at 80 miles
• Kirsten's thoughts

You can find Kirsten on IG: @kirsten.runandsleep

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody and Donna Monroe, one of her best running friends, recap their recent 50k in Zion that was put on by Vacation Races.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• The beginning
• Grafton Mesa
• The long road
• Gooseberry Mesa
• The very long finish
• Where to stay in Zion
•  

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with best selling author Matt Fitzgerald about his latest book The Comeback Quotient. 

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• The definition of an ultra realist
• Barriers to accepting reality
• The difference between accepting reality and resigning to reality
• Purposely setting goals you can't achieve

Purchase Matt's latest book: The Comeback Quotient

You can find Matt on IG: @fitzgerald.matt

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• When mental strength exceeds physical strength
• Keeping strength training easy
• Using strength training as a checkpoint for weakness
• Using strength training to reinforce mental strength
• Janine's offer for SRT listeners: Special offer!

You can find Janine on IG: @theovalgroup

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody says hi and requests her faithful listeners to help her rebuild her running community on IG.  You can find her at...

IG: @sherunstrailspodcast

FB: She Runs Trails Podcast

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

In this episode, Melody reviews Crud Cloth and Fluid Nutrition products and makes a big announcement concerning the podcast.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Crud Cloth
• Fluid Nutrition
• Happy Trails

Mentioned in this episode:

• Crud Cloth
• Fluid Nutrition

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)