In this episode, Melody talks with Coach Jessica Woods of NYC's Mile High Run Club about what we can do while we are all anxiously waiting to sign up for our next race.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Jes's background
• Running new-to-you routes
• Virtual races, challenges & a scavenger hunt!
• Working on our weaknesses
• Speed training
• Strength training

Mentioned in this episode:

• Mile High Run Club
• Brooklyn Track Club
• Nike Run Club
•  

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultrarunner Kirsten Jett about her journey with lupus and mental health.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Kirsten's diagnosis
• the impact of a diagnosis
• the reality of running with lupus and depression
• advice for the friends of runners with a chronic or mental illness
• advice for the runners with chronic or mental illness
• Kirsten's ultra racing plans

You can find & follow Kirsten on IG: Kirsten Jett

Kirsten's Blog

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks about all the things.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Corona Virus
• What I've been up to...
• Shout out to Grandma!
• Rum Bum RD Sean Blanton investigation
• What are you racing...?
• NWR Virtual Vigil
• #irunwithmaud

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares the strategies she personally uses to navigate tough times and keep her mental health.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

Remember you are a trail runner!

Strategies:

1.  Intentional Gratitude
2.  Serving Others
3.  Meditation
4.  Be Kind to Yourself
5.  You only have to love and not judge

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares some of her favorite trail running gear!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

Remember you are a trail runner!

Favorites:

• Arena Strength Bands
• XOskin Toe Socks
• Melt Method
• Roll Recovery (R8 and R3)
• Recoup Cryosphere
• Skratch Labs Sport Hydration Mix

XOSKIN CODE for 20% off: SRT

(Melody LOVES the toe socks!!!!)

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody recaps her very first ultra race!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Thank you to all my listeners
• Race Recap
  • views on along the course
  • technicality of the course
  • aid stations
  • weather
  • my overall thoughts and opinions

Find out more about Vacation Races:

• www.vacationraces.com
• FB: Vacation Races
• IG: @vacationraces

• www.xoskin.us
• XOSKIN CODE for 20% off: SRT

(Melody LOVES the toe socks!!!!)

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Berlin Byers of the Queen Bee Revolution!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Why Berlin founded The Queen Bee Revolution
• Berlin's Journey from an eating disorder to being healthy
• The difference between fitness and healthy
• The vicious cycle of bingeing, exercising and dieting
• Loving your body so you can Love your body
• Strategies for healthy weight loss

Berlin's Favorite Book:

The Miracle Morning by Hal Elrod

Find out more about Berlin & The Queen Bee Revolution:

• www.queenbeerevolution.com
• FB: The Queen Bee Revolution
• IG: @thequeenbeerevolution

• www.xoskin.us
• XOSKIN CODE for 20% off: SRT

(Melody LOVES the toe socks!!!!)

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Trail Sisters founder Gina Lucrezi!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Gina's Background
• How Trail Sisters came about
• Trail Sisters approved races
• Trail Sisters community
• Gina's invite to the Hardrock 100
• A partnership with Merrell to create shoes for a cause

Gina's Favorite Books:

• The Second Sex by Simone De Beauvoir
• The Happy Runner by David & Megan Roche

Find out more about Trail Sisters:

• www.trailsisters.net
• FB: Trail Sisters
• IG: @trailsisters

www.xoskin.us
XOSKIN CODE for 20% off: SRT

(Melody LOVES the toe socks!!!!)

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares her training experience as she runs toward her first ultra on March 15 in Antelope Canyon.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• The HUGE time commitment and the gap between the idea of ultra running and the reality of training
• Communicating with family and friends before you sign up
• Being intentional at a new level in training, recovery and nutrition
• Organize your life!
• Tired of being tired and dirty
• Considering all of your family and social commitments
• The correlations of training and personal life
• Empowerment x100

DEALS:

• www.xoskin.us

• XOSKIN CODE for 20% off: SRT

  (Melody LOVES the toe socks!!!!)

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats it up with Native Women's Running founder Verna Volker.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Verna's background
• What caused Verna to start Native Women Running
• Visibility and Community for Native Women Runners
• Sobering Issues facing the NWR community and all native women
• NWR Virtual Run 2019 & how YOU can support NWR in 2020
• Verna's Journey to Boston 2020!

You can find Native Women's Running on Instagram @native_women_running and on Facebook as Native Women Running

Other resources to follow the issues facing the Native American community:

• www.nativewomenswilderness.org
• www.uihi.org
• www.facebook.com/mmiwusa
• lostandmissinginindiancountry.com

DEALS:

• www.xoskin.us XOSKIN CODE for 20% off: SRT
• www.sherunstrails.com/guidebook $2.00 DISCOUNT CODE for "The Beginner's Guide to Successful Trail Running" ebook (good through 2.15.20): TRY AGAIN

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com