In this episode, Melody shares her training experience as she runs toward her first ultra on March 15 in Antelope Canyon.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

 

Quick Episode Summary:

• The HUGE time commitment and the gap between the idea of ultra running and the reality of training
• Communicating with family and friends before you sign up
• Being intentional at a new level in training, recovery and nutrition
• Organize your life!
• Tired of being tired and dirty
• Considering all of your family and social commitments
• The correlations of training and personal life
• Empowerment x100

 

DEALS:

• www.xoskin.us

• XOSKIN CODE for 20% off: SRT

  (Melody LOVES the toe socks!!!!)

 

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