In this episode, Melody shares the strategies she personally uses to navigate tough times and keep her mental health.

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

Remember you are a trail runner!

Strategies:

1.  Intentional Gratitude
2.  Serving Others
3.  Meditation
4.  Be Kind to Yourself
5.  You only have to love and not judge

 

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com

Don't forget to LIKE and FOLLOW! :)