In this episode, Melody chats with Berlin Byers of the Queen Bee Revolution!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Why Berlin founded The Queen Bee Revolution
• Berlin's Journey from an eating disorder to being healthy
• The difference between fitness and healthy
• The vicious cycle of bingeing, exercising and dieting
• Loving your body so you can Love your body
• Strategies for healthy weight loss

Berlin's Favorite Book:

The Miracle Morning by Hal Elrod

Find out more about Berlin & The Queen Bee Revolution:

• www.queenbeerevolution.com
• FB: The Queen Bee Revolution
• IG: @thequeenbeerevolution

 

• www.xoskin.us
• XOSKIN CODE for 20% off: SRT

(Melody LOVES the toe socks!!!!)

 

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