In this episode, Melody talks with Coach Jessica Woods of NYC's Mile High Run Club about what we can do while we are all anxiously waiting to sign up for our next race.

 

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

 

Quick Episode Summary:

 

• Jes's background
• Running new-to-you routes
• Virtual races, challenges & a scavenger hunt!
• Working on our weaknesses
• Speed training
• Strength training

 

Mentioned in this episode:

• Mile High Run Club
• Brooklyn Track Club
• Nike Run Club
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