In this episode, Melody helps you not only define your "why", but she explains the differences between your "why" and your "goals".

This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Quick Episode Summary:

• Why you should have a "Why"
• Learn the difference between your "goals" and your "why"
• Melody's trip to Europe helped her discover her "why"
• Hard training moments are much like childbirth
• Discover your "why"
• Connect with us!

In this episode, you get to meet Melody and find out all about the She Runs Trails podcast!

This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also an excellent resource for your trail curious friends.

Quick Episode Summary:

• Meet Melody!
• What to expect from She Runs Trails
• When Melody first started running trails
• What is a "middle of the pack" runner?
• Who She Runs Trails is for
• Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, you get to meet Melody and find out all about the She Runs Trails podcast!

This is the podcast for newer trail runners to unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

• Meet Melody!
• What to expect from She Runs Trails
• When Melody first started running trails
• Sometimes you need a trail Sister
• Who She Runs Trials is for
• Connect with us!