In this episode, Melody helps you not only define your "why", but she explains the differences between your "why" and your "goals".

This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

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Quick Episode Summary:

• Why you should have a "Why"
• Learn the difference between your "goals" and your "why"
• Melody's trip to Europe helped her discover her "why"
• Hard training moments are much like childbirth
• Discover your "why"
• Connect with us!