In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!

 

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

 

Quick Episode Summary:

• Meet Laura!
• Strong feet
• Short foot arch exercise integration
• Understanding the foot 
• Cushioned shoes & impact
• Connect with Laura: @swensurfers

 

Use code SRT to save 20% on your XOskin purchase!

 

 

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)