In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.

 

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

 

Quick Episode Summary:

• When mental strength exceeds physical strength
• Keeping strength training easy
• Using strength training as a checkpoint for weakness
• Using strength training to reinforce mental strength
• Janine's offer for SRT listeners: Special offer!

You can find Janine on IG: @theovalgroup

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

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