In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.

 

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

 

Quick Episode Summary:

• Meet Patrick!
• Patrick's background as non-athlete
• Double knee surgeries
• Trail running to improve his marriage
• How Patrick dealt with fear & hesitation around running
• Connect with Patrick on Facebook

 

Use code SRT to save 20% on your XOskin purchase!

 

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

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