She Runs Trails

32. Pro Tips to Dial in Your Nutrition while Traveling this Summer! w/ Kylee Van Horn


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In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

 

Quick Episode Summary:

  • Nutrition on the go
  • Packing snacks
  • Keeping it simple
  • Looking for balanced snacks
  • Hydration!
  • Connect with Kylee on IG
  • www.flynutrition.org

 

Use code SRT to save 15% on your XOskin purchase!

 

Connect with us!

  • IG: @sherunstrailspodcast
  • FB: She Runs Trails Podcast

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She Runs TrailsBy Melody Dowlearn