In this episode of Sunflower Movement, I sit down with Sam the Therapist to discuss the topic of navigating shame and guilt, and how these emotions show up in our lives.

Sam shares relatable experiences, and offers invaluable insights into how these emotions affect our lives, and how we can transform them into tools for personal growth.

Sam’s expertise and practical advice offer listeners a roadmap to understanding and overcoming shame and guilt, paving the way for emotional freedom and empowerment.

Find Sam the Therapist: Therapy for Women Center: www.therapyforwomencenter.com

🎧 Podcast: Nuance Needed

📱 Instagram: @sam.the.therapistt

Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.

Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.

This is Sunflower Movement - a community where people are able to show up authentically.

Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.

https://pranamat.com/af/lnkbeapx?coup...

The link to submit an ask/tell/share anything anonymously:https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform