Hi Friend,

Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with higher fat and how to time breakfast, coffee and movement in a realistic way.

You will also hear a sustainable 7 day action plan menu where you choose one action to try for 7 days. Options include simple changes like adjusting meal timing, walking after a meal, adding two short strength sessions, improving your bedtime routine or focusing on one pattern that triggers crashes and cravings. The goal is to lower insulin spikes, calm constant hunger and finally start seeing real change in midlife.

If you have a question or you want to share your story, email me at [email protected], or you can follow me and DM me on Instagram @my.carnivore.lifestyle. I love hearing what you are trying and what is changing for you.

Quick Note: I am not a doctor or medically trained person. This is not medical advice. I am not trying to diagnose, treat or cure any condition, and you should always check with your health care provider before making any major changes to your diet, exercise or lifestyle.