In this episode of Unpredictable, I wanted to share how the advice & guidance has guided me throughout my recovery. I use my wonderful stay at Kessler Rehab to explain how negativity can ultimately affect your overall mindset in a big way. I think it is absolute crucial for all of you to properly understand the difference between constructive criticism & straight up negativity. How we should react & how we should incorporate the outside noise so we can become the best version of ourself.