<p>It sounds like a simple thing - give people permission to be wrong about you - but it has been really life changing for me to reduce feelings of defensiveness and perfectionism.</p>
<p>Originally shared April 16, 2020 on Instagram @tjcounseling</p>

It sounds like a simple thing - give people permission to be wrong about you - but it has been really life changing for me to reduce feelings of defensiveness and perfectionism. Originally shared April 16, 2020 on Instagram @tjcounseling

12. Permission to be Wrong about You

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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12. Permission to be Wrong about You

12. Permission to be Wrong about You