Coach Sigi & Phoebe discuss their journey with the creation of boundaries. From people pleasing tendencies and self abandonment... to clear containers of how they wish to be treated. Speaking on what helps the nervous system to feel good, respected and ultimately to self care for their energy.  

Some discussion points include: 

- What boundaries actually are 

- An easy to understand Brene Brown analogy 

- The fight and flight response, the learnt narrative that a boundary is entering into conflict 

- Understanding the parts that say, “who am I to ask this?” 

- Friendship boundaries  

- Intimate relationship boundaries 

- Family relationship dynamics 

- From saying yes, to saying no. 

- How to do, “the work” 

- Identifying what feels good in communication 

- How to listen to our nervous system when something feels bad 

- Manipulation with boundaries 

- How to set clear boundaries  ... and much more! 

 We hope the discussion of sharing personal stories and lessons learnt serves as a pivotal piece in your own journey to take responsibility for how to maturely take care of yourself. Knowing that, life can be messy, and to be compassionate, to walk with grace as you create your own boundaries as you tune into what feels good.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast