Confidently Outspoken

The new episode is here! And we dive deep into the reflections and learnings we want to impart to mark the end of 2022.

We discuss:

We hope you enjoy listening to this episode!

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! And we dive deep into the taboo topics that women should not feel ashamed about!

We talk about:

We hope you enjoy listening to this episode!

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

Don't lose yourself in the process of trying to please people. Our new episode touches on how to set healthy boundaries and as a result:

Cultivate deep and meaningful relationships

How? We dive into:

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

The new episode is here! And we are getting you summer ready. But it’s may not be what you think.

There’s no talk of crash diets and getting bikini ready.

Instead, we dive deep into that things that are truly HOT, like:

- How you can step into your power this summer

- Developing a strong sense of self-worth and confidence, no matter what you look like

- How you can start respecting and loving yourself

- Cultivating a well-regulated nervous system

And in doing so, having the best summer of your life yet.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! We talk about how you can embrace your divine feminine flow so that you can show up powerfully at work, in your relationships and for yourself. 

 We dive deep into:

- How the hustle 24/7 culture leads to burnout and feeling like we aren't ourselves because we disregard our intuition

- How you can live to honour our feminine qualities and still be able to achieve your goals

- Honouring our feelings and emotions, give yourself permission to feel

- Setting time to take care of yourself. Self-love is self-respect

- Infusing pleasure and fun into your life

- Having a balance of your masculine and feminine

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our sixth episode of the season where we explore the topic of goal setting and discipline. We dive deep into:

- Coach Allyjana Marie’s experience shifting from aesthetic-based goals to performance-based goals, from bodybuilding to samba dancing

- Why people are quick to quit on their goals (are we fostering a weak generation?)

- How you can build resilience in a world of instant gratification and discomfort

- Key steps you can take to achieve your goals

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable story telling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to the fifth episode of the season where we talk about dating and relationships.

Often in dating, we put emphasis on the person and yet we forget to hold the mirror up to ourselves! 

In this podcast, we dive deep into:

- Red and green flags to watch out for in a relationship

- Conflict resolution: how to overcome conflict in a healthy way with your partner

- Self-abandonment: are you abandoning yourself and your values to please someone else? 

- Self-awareness: how are you contributing to the dynamic of the relationship? 

- Fierce independence: how your "I don't need anyone mentality" is a trauma response.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our fourth episode of the season where we have a Q&A. It was like a therapy session as Coach Sig and Coach Allyjana Marie dive deep into questions relating to:

- What culture you grew up in and how it affected your upbringing

- Where your confidence comes from and if it is dictated by you or other people

- Putting the expectations of yourself on other people. Is this something you would do?

- How much of an influence your appearance has on your identity

- Are you glass half full or half empty type of person?

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our third episode of the season where we talk about body image: a topic that affects so many women and every facet of their life. 

Some tears were shed as we get raw and real in this podcast

Some discussion points include:

- Sig and Allyjana’s body image journeys and how we overcame our self-limiting and debilitating body image issues, including how we used to feel we needed to look like to be a successful fitness coach.

- Learning the root of body image issues: objectification

- Reflecting on your childhood / teenage years when you first felt self-conscious

- Tips on how to build body image resilience and how to view your body in a healthier light (setting boundaries, respecting yourself, consciously consuming on social media)

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our second episode of the season where we talk about dating.

Some discussion points include:

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast