By now, lockdown is something most of us have experienced. Whether it’s affected us directly or not.. we are still impacted by these new changes emotionally and mentally. 

Coach Sigi and Phoebe discuss the importance of daily habits and tasks which bring a sense of purpose each day while in lockdown.  If you’re struggling with mental health during these times, we really hope hearing our voices can help you during this time - to remind you that - it’s okay to feel how you feel. It’s okay to feel the uncertainty. 

We want to give you the permission to experience these human emotions, and to nurture yourself in a loving way while in isolation.  We hope these tips and daily habits can help you, and we look forward to chatting with you over on Instagram.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Are you a woman struggling with PCOS? Are you confused by the conflicting information out there regarding your hormonal health, the oral contraceptive pill or other methods?

Coach Sigi and Phoebe discuss their own battles with their period, their stories surrounding the pill and offer helpful information about how you can best support your system around your period.

If you’re looking to understand your cycle in better detail, and why women’s moods and bodies change so much during the month - this episode is for you.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching 

Follow us on Instagram @girlswhogetit_podcast

This week coach Sigi and Phoebe discuss how to find the perfect coach for you and your goals!

We ask the question - are you coachable?  Tune in to gauge how Sigi & Phoebe have this conversation with potential clients which could support your conversations with future coaches.  We wrap up the podcast discussing Sigi’s previous injury and how it’s enabled her to help clients today. Phoebe chats about future bodybuilding competitions and the setbacks around this.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching

Follow us on Instagram @girlswhogetit_podcast

This week coach Sigi and Phoebe discuss the masculine vs feminine approaches to eating and nutrition. They delve into emotional and binge eating behaviours sharing some useful strategies they implement with their clients, sharing journal prompts and triggering questions around noticing the deeper message and meaning behind these perceived negative habits.

If you’re looking to support a change with your eating habits, this podcast could create improvement and awareness around a behaviour, to bring an element of compassion and meaning to move from negative emotions such as guilt or shame. You’re not alone, let us support you on this journey. 

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. 

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching

Follow us on Instagram @girlswhogetit_podcast

Sigi and Phoebe would like to thank you for joining in to our talk today about who they are, they're fitness experiences, yoyo dieting, competing and the realities of weight gain and what's the best way for you to approach your health journey.