Confidently Outspoken

The new season is here! Please tune in to our first episode where we get to know our new host Allyjana Marie and discuss the topic of taking responsibility for your decision and your life.

Some discussion points include:

- How Sig and Allyjana serendipitously met 4 years ago (thank you universe!)

- Allyjana’s journey from ballet dancing, bodybuilding, binge eating, and having a low sense of self-worth, to becoming a coach to help women through their own journeys.

- Taking personal responsibility for your growth and happiness

- Working through your triggers and emotions, with a personal example from Sig on her childhood and recent online dating experience.

- The importance of self-awareness

We also give you a sneak peek into the exciting things we’ve got in store for you this season from a body image, to relationships, to sex, and much more!

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast

The energy, mindset & Law of Attraction coach, Anna Garcia joins us on the podcast to discuss how the universal law, the law of attraction really works and how anyone can work on their energy to be a magnet for the life they desire.  

Some discussion points include: 

- What the law of attraction really means 

- Life is a mirror reflecting our thoughts 

- How we can change our thoughts 

- The belief around lack/scarcity/worth  

- Anna’s inspiring success stories with previous clients 

- Annas inspiring backstory and how she was able to get well and create a mindset of abundance And a lot more…!  

This is a golden gem jam packed podcast, we know you’re going to learn something about creating a life you want and being a magnet for what you desire.   

You can contact Anna on Instagram at @annagarcia_lifecoach or https://www.annagarcialifecoach.com 

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. 

We hope that by hearing us, our community feels supported and seen.  

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

 We have been in transformation. A massive growth spurt, and for us to come out the other side, requires softness, quietness, awareness and integration.  

Some discussion points include: 

- Some big changes we have experienced lately 

-The experienced shame for not being ‘there’ yet, wanting to be ‘somewhere’ now, and how to let that go 

- Our current goals  

- Phoebe’s hour of power & recent Ayahuasca ceremony 

- Learning to be with yourself, to move slowly 

- Letting go of control  

- Nervous system regulation And a lot more…!  

From the new place of awareness of the old we enter the middle which is where we are today. It’s the cocoon phase. It might look like not much is going on, but this is the creative phase of any metamorphosis.  In a world desiring continual instant gratification, we have to recognise there’s no shortcuts in transformation.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen.  

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

The old social media scroll trap… have you found yourself in it?  Is it causing you to be less productive? Are you spending more money that you’d like being ‘influenced’? Do you feel you’re comparing yourself to what you see on your feed? Do you sometimes feel negatively about yourself after being deep in a scroll hole?  

We get it girls, we too have additions to our phones!  This is why we take a detox. In this chat we discuss:  

- Why we take a social media detox from time to time  

- the benefits of social media  

- how can affect us negatively  

- techniques to detox without needing to go cold turkey  

- the shame around social media addiction  

- dopamine, the constant thirst for more inspiration and content 

- what benefits you’ll experience when you log off 

- self awareness and getting to know yourself at a deeper level ... and so much more!

If you’re someone who says, “I’d love a deeper connection with myself”, this conversation is for you.   

Being mindful of why we pick up our phones to access social media can be a gateway to understanding personal motives that maybe you weren’t aware about, until you checked in.  

Have you been on a social media detox? How did you find it?  Chat with us over in @thegirlswhogetit_podcast to share your stories.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We'd be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  Follow us on Instagram @girlswhogetit_podcast

You might be into the gym and the health and fitness lifestyle like us. Do you sometimes think… “what do I actually do for fun?”  Sigi and Phoebe share what fun looks like to them now and why having fun is so important to move us into a creative energy to enjoy all of life - not just to hustle and tick boxes.   

Some discussion points include: 

- The search for fun 

- Not being able to relate to others in what they do for fun 

- What fun used to look like vs now 

- Noticing our nervous system during activities to see how they really feel  

- The shame around not knowing what to do for fun 

- Masculine and Feminine energy related to fun and creativity 

- A list of what we enjoy for fun and why it’s fun 

- People pleaser vs staying true to ourselves and close to our centre ... and so much more!  

We’d love to hear from you, what do you do for fun?  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We'd be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Sigi and Phoebe share their relationship and romantic backgrounds, from long term relationships to dating.  They share current emotional material in relation to loss and grief, speaking on how they overcome hard feelings.  

Mostly there’s celebration and value recognition of being independent within this age group, highlighting that this time is important to find self value, love, trust, respect, pattern recognition and nervous system regulation.  

Some discussion points include: 

- The problem with waiting for ‘potentials’ in a partner 

- Life and romantic relationship expectations 

- Societal and Biological pressures  

- The incredible opportunity being single at 30 offers you 

- The value in friendships and a sister-hood 

- Energetic alignment, being a magnet for the relationship you’re seeking  

- How we do the work to increase our self worth and energetic frequency  

- Soulmates -

 Dating stories and lessons 

- Dating apps ... and so much more!  

We’d love to hear from you, share your “single and 30’s story” on Instagram. 

What are your heartaches and lessons?   

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We‘d be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

If you’re struggle with perfectionism, reaching a future fantasy that “everything will be happy when”... or perhaps stuck in a cycle of motivation vs. self sabotage, you’ll want to hear this chat.  

Michael Mojo is one of Australia’s most elite mental performance coaches. He’s frequently hired by business leaders, entrepreneurs and professional athletes who want to achieve their best!  He’s shared the stage with some of the worlds greatest inspirational educators, speaking his perspective on human behaviour, human empowerment and increasing human performance.  

We feel lucky to have brought our first male guest, Michael Mojo onto the podcast!  

Some discussion points include: 

- Why living within your values leads to inspiration 

- How to get motivated 

- Why we self-sabotage 

- Coping strategies such as binge eating 

- Living for the fantasy of “when I get x everything will be perfect” 

- Comparison to others 

- Finding your purpose  ... and so much more!  

We know you’ll find tons of gems in this conversation! You can find Michael Mojo on Instagram at @michaelm0j0oo or find out more about his courses (We recommend Thrive Time) www.themojomaster.com.au 

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We‘d be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

We discuss Sigi’s recent learnings from the Thrive Time event held by Michael Mojo, leading us into conversation about the importance of learning from different minds and brains, perhaps that challenge our own perspective to open our minds to other alternatives. 

This way we can appreciate the other side of the debate.  The further we open ourselves up to a wide range of speakers, thoughts and ideologies, we get to cultivate our own point of view, ask questions, develop our own plan and create more of our personality.

Some discussion points include: 

- Taking responsibility for the work 

- Investment in self  

- Demartini method, how to collapse the charge of negative emotions 

- The good vs bad, the law of contrast 

- Judgements towards self and other 

- Values  ... and so much more!  

If you’re in the self improvement  space and hold a belief that you need to rid yourself of bad traits, this chat is for you!   

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe chat with Olivia King from Walking the Path Adelaide about how she collaborates with her clients to resolve inner conflict between parts of self, which could be disowned or seen as not good enough.  

Olivia journeys with her clients to map out the differences or agendas between each part, with the goal of leading to emotional healing, fulfilment and a deeper understanding of self.  

Some discussion points include: 

- Understanding the Inner Child 

- Chats about out our Inner Teen’s 

- The reparenting process 

- What the notion of the “self” is 

- Somatic processes 

- The ability to see parts in others once you’ve completed some of this initial mapping 

- Relatable client stories  

- A 4 step process to seeing your parts... and so much more!  

We feel many will get huge benefit from listening to this conversation. Olivia coaches Sigi and Phoebe with prompts for them to reflect and share on what their personal process looks, to understand their inner parts, and what they may need.  You can hear in her voice, Olivia is a huge advocate for this work, it’s easy to see the power in understanding our parts.  

Olivia taking counselling out to nature, in office of online via Zoom.  

You can follow and contact her at @walkingthepath.adelaide on Instagram.  Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe share their personal journey with healing and self-development.  

Sigi shares early memories and particular woundings around her hardships as a younger girl. This lead her on a curious path to understand herself using astrology and spirituality. In recent years, Sigi’s found herself deeply involved in Human Design and shares positive stories on the benefits of Acupuncture for mental health. Phoebe discusses early memories working with clinical psychologists, Hypnotherapists and Time Line Therapy. She shares her current processes such as shadow work and parts therapy. 

The last quarter of the chat she shares her experience of the first time she sat in ceremony with Ayahuasca. 

Some discussion points include: 

- Early upbringings, what was faced 

- Clinical psychiatry/psychology and personal experiences 

- Time Line Therapy, Hypnotherapy  

- Astrology and Human Design 

- Dr. Nicole Le Pera’s book “How to do the work” 

- Inner child work, shadow work, parts therapy -

 Ayahuasca experience and interaction  ... so much more!  

We understand the path to healing and moving through trauma is a lifelong journey. Similar to us, we’re sure you’ve tried many avenues. We hope this conversation offers you some different paths to try or open up to, if you feel called to try a different approach.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast