The old social media scroll trap… have you found yourself in it?  Is it causing you to be less productive? Are you spending more money that you’d like being ‘influenced’? Do you feel you’re comparing yourself to what you see on your feed? Do you sometimes feel negatively about yourself after being deep in a scroll hole?  

We get it girls, we too have additions to our phones!  This is why we take a detox. In this chat we discuss:  

- Why we take a social media detox from time to time  

- the benefits of social media  

- how can affect us negatively  

- techniques to detox without needing to go cold turkey  

- the shame around social media addiction  

- dopamine, the constant thirst for more inspiration and content 

- what benefits you’ll experience when you log off 

- self awareness and getting to know yourself at a deeper level ... and so much more!

If you’re someone who says, “I’d love a deeper connection with myself”, this conversation is for you.   

Being mindful of why we pick up our phones to access social media can be a gateway to understanding personal motives that maybe you weren’t aware about, until you checked in.  

Have you been on a social media detox? How did you find it?  Chat with us over in @thegirlswhogetit_podcast to share your stories.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We'd be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  

CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  Follow us on Instagram @girlswhogetit_podcast