Confidently Outspoken

Briana speaks with Coach Sigi & Phoebe about how she works with women to move them from their pain to their purpose.  

Some discussion points include: 

- Nervous system regulation 

- Inner child understanding 

- Self Sabotaging patterns or behaviours 

- Crying, the price vs shame around not showing emotion 

- Optimisation & performance  

- Boundaries 

- From feeling to healing 

- The Feminine essence, being play, fun and creativity 

- Turning mess into your message, the hero’s journey  ... so much more!

As our audience is predominantly women - we’re sure you’ll gain a ton of insight from this conversation. Whether you’re already a high performer, or not, if you’re aiming high for something- anything, but there’s blocks in your way, limiting beliefs or self doubt, tune into this podcast to get some deeper meaning behind what this could mean for you.  

You can contact Brianna via Instagram @brianabowley  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe their personal experiences with different plant medicines.  

Some discussion points include: 

- Personal choices choosing plant medicines over pharmaceutical 

- Macro and microdosing stories 

- Perceived benefits for anxiety, depression, victim and scarcity mindsets 

- How these plants can help us to open up to self awareness and observation 

- What suffering or pain could mean and how plants could help shift us into responsibility 

- Who these plants could not be for 

- Sharing scary experiences and perceived “bad trips”  

We hope the personal discussion is insightful for those of you who are curious about plant medicines and their benefits.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Lindy from the Peaceful Skin Co discusses with Sigi & Phoebe about how she helps her clients with their skin, sharing insightful wisdom and lifestyle tips for women who may struggle with compromised skin.  

Some discussion points include: 

- How skin therapists help clients 

- Eczema/Dermatitis/Psoriasis problems and what this could mean for individuals 

- Textured skin 

- Nutrition/lifestyle/stress and the gut-skin connection 

- Skin focused nutritional approaches 

- Pimple popping 

- The importance of a good SPF 

- What we can all do now to take better care of our skin  

We hope the discussion with Lindy helps you understand your skin at a much deeper level, than just expensive, heavily promoted products!  Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe discuss their journey with the creation of boundaries. From people pleasing tendencies and self abandonment... to clear containers of how they wish to be treated. Speaking on what helps the nervous system to feel good, respected and ultimately to self care for their energy.  

Some discussion points include: 

- What boundaries actually are 

- An easy to understand Brene Brown analogy 

- The fight and flight response, the learnt narrative that a boundary is entering into conflict 

- Understanding the parts that say, “who am I to ask this?” 

- Friendship boundaries  

- Intimate relationship boundaries 

- Family relationship dynamics 

- From saying yes, to saying no. 

- How to do, “the work” 

- Identifying what feels good in communication 

- How to listen to our nervous system when something feels bad 

- Manipulation with boundaries 

- How to set clear boundaries  ... and much more! 

 We hope the discussion of sharing personal stories and lessons learnt serves as a pivotal piece in your own journey to take responsibility for how to maturely take care of yourself. Knowing that, life can be messy, and to be compassionate, to walk with grace as you create your own boundaries as you tune into what feels good.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

The podcasts first guest appearance, Wala Truscott, South Australian touch and somatic sexual therapist discusses topics delving into relationships, intimacy, sex and pleasure. She teaches people how to create confidence in relationships and how to deepen sexual connections by having often difficult and uncomfortable conversations.  

We acknowledge and respect that people identify as various genders; however, we are using he/him/male and she/her /female for this podcast.  Some podcast points include - 

- What to do when attraction & intimacy leaves a relationship 

- Tantra, what it REALLY is 

- Cheating & healing 

- How to talk about what we want in the bedroom 

- Touch styles 

- Honest communication styles 

- Penis size 

- Herpes and the stigma 

- Eye gazing 

- Resentment vs Love 

- Porn ... and much more!  

Wala drops some bombs you’ll want to hear, whether you’re in a relationship or single, this is a conversation everyone can benefit from.  Wala takes the confusion out of the, sometimes messy and consuming communication jargon, to create simple and easy to understand nuggets of gold you’ll be sitting and pondering on for some time. You can follow Wala on Instagram @wala_truscott and visit her website at:  www.walatruscott.com

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

We all express and feel love differently, understanding these differences can make a serious impact on all of our relationships.  

As Coach Sigi and Phoebe have learnt, learning their own love language can be one of the simplest ways to improve relationships, identify the root of any conflicts, connect at a deeper level and grow closer to the people they love.  

In the podcast they share personal experiences and examples of how not understanding our own and our partners love language has caused issues, but how resolving these and learning the differences between one another, has led to a deeper level of understanding, commitment and love.  

We hope the advice and the stories shared encourages your own personal reflections within your relationships, so you can receive love in the way you need and give love in the way others can truly feel.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

As a personal trainer or coach in the health and fitness space... we all start at the bottom!  The only way up is through investing in yourself, learning through mistakes and working from the heart.  

Coach Sigi and Phoebe share their personal stories starting as a personal trainer on the gym floor, progressing to the online space full time.  

They share advice to new PTs and coaches who are looking for guidance on understanding how to serve their target audience, the development of systems, the strategies used to check in and monitor progression of their clients, and so much more!   

We hope the advice and the stories shared helps new coaches in this space to feel empowered to invest time and money into themselves as a business but also at a personal development level, so they can continue to work from the heart to make impact with clients.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  Follow us on Instagram @girlswhogetit_podcast

Comparing ourselves to others is human nature...  

Catching yourself out and reframing is taking your power back!  

No matter how well you’re doing, comparing yourself to other people takes your eyes off yourself, increasing a feeling of a lack.  Coach Sigi and Phoebe share personal stories about what comparison is like in the fitness industry, and share insights as to how they pull themselves up when they notice the inner critic self chatter.   

We hope this advice and the stories shared helps you to not feel alone in your humanness, but to serve as a reminder that - we do have the power to change our thought processes, we always have a choice. 

We hope this episode is empowering to remember that in fact, YOU are in the driver's seat and YOUR uniqueness is what makes this world a better place.  

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast

Women have been conditioned to hyper focus on dieting and getting smaller, by using cardio and low calorie dieting. The industry is shifting. We are celebrating women’s strength, sexy shape, curves and training performance. Thank goodness for this heathy transition!  The way we can do this - is a calculated nutritional approach entering into a surplus of calories/energy.   

If you’re a woman looking to build muscle or to assist in training performance, Coach Sigi & Phoebe offer practical tips and tools, calculations and methods you can use to strategically place yourself in this efficient space to build muscle.  

They offer helpful advice around the mindset of entering into a build, as they understand there can be some ‘mental struggle’ to move through within this phase.  

We hope this advice serves you to embark on your building journey - whether it’s for strength, performance or to build a body. Get after it girl!  Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast